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Long-term use of blood pressure-lowering drugs, will it shorten life? Doing these things well can actually extend life

Last year, the "Global Hypertension Report" released by the World Health Organization (WHO) showed that in 2019, the estimated prevalence of hypertension among the...

How to reduce the fat on the stomach? C-Lite | Getting rid of the fat on the stomach is undoubtedly the top priority in...

For women, how to lose weight around the stomach is undoubtedly a top priority in weight loss issues! A large belly not only seriously...

One of the effective methods for weight loss is jumping rope; after a month, it will amaze everyone!

Why jump rope? 1. Jumping rope has a strong ability to burn fat; if you jump rope at a pace of one minute, you can...

A set of exercises to slim hips and thighs, quickly detoxify the body, and reveal soft and youthful skin.

A set of hip-opening exercises to lift the buttocks and slim the legs, quickly eliminate toxins from the body, and restore youthful, radiant skin! With...

Waist Slimming Exercise: Curling the Barbell with Bent Arms

Stand with your legs and hands shoulder-width apart, holding a barbell straight in front of you with palms facing outward. Raise the barbell to...

Waist trimming exercise: Pull down to learn more.

Stand facing a pull-down bar. Grasp a bar that is wider than shoulder-width with both hands. Sit on the bench and pull the bar...

These few medicated diets can easily help Parkinson’s patients improve symptoms, simple yet effective!

Parkinson's disease, a troublesome degenerative neurological disorder, brings many inconveniences to patients' lives. However, in addition to conventional treatment methods, diet therapy can also...

Waist Slimming Exercise: Belly In

Sit on the edge of a bench or chair. Place both hands on either side of your hips, gripping the edge of the bench...

How to slim down the waist and reduce excess fat, 5 yoga poses to assist.

Nowadays, everyone dislikes the hunchback and burly physique, so this has always been a great distress for many beauty-loving women. Even if you look...

Persistently standing on tiptoes for 10 minutes every day improves blood circulation, strengthens bones, and slim down calves… It’s simpler than walking!

In Baduanjin, there is a move called "Back Seven Bumps, All Ills Disappear." By using the heels to stimulate the kidney meridian, it induces a...

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