Stand facing a pull-down bar. Grasp a bar that is wider than shoulder-width with both hands. Sit on the bench and pull the bar above your head. Pull the bar down until it touches the collarbone. Hold for a moment, then return to the starting position and repeat 20 times. Rest for 30 seconds after every two repetitions.
Comment: Many women go to the gym to use machines to lose weight, but often the changes to their body shape are minimal. Therefore, these simple movements are not only suitable for office workers; anyone can perform these weight loss exercises whenever they have time.
