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shoulders

Slimming

Waist Slimming Exercise: Curling the Barbell with Bent Arms

39818148 - 2024-08-19

Stand with your legs and hands shoulder-width apart, holding a barbell straight in front of you with palms facing outward. Raise the barbell to...

Slimming

Waist trimming exercise: Pull down to learn more.

39818148 - 2024-08-19

Stand facing a pull-down bar. Grasp a bar that is wider than shoulder-width with both hands. Sit on the bench and pull the bar...

Slimming

Yoga four-pillar pose, how to master the essence of details? Correctly establish full-body strength, sculpt and slim the body

39818148 - 2024-07-29

Hello everyone, today we will explore the Four-Limbed Staff Pose in yoga, also known as Chaturanga Dandasana. This pose requires a lot of strength...

Slimming

Doing plank exercises every day, in addition to weight loss, what other changes can the body undergo? The answer lies here

39818148 - 2024-07-25

Nowadays, many people pay great attention to exercise and health preservation. With the rapid development of online media, we often see many people enjoy...

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