Nowadays, many people pay great attention to exercise and health preservation. With the rapid development of online media, we often see many people enjoy doing planks. This exercise does not require any equipment, and can be done whenever you have free time, making it very popular among the general public.
First, you need to learn the correct plank posture.
Support your whole body with your hands, elbows, and toes, making sure to maintain a straight body. Ensure that your head, shoulders, hips, and ankles are all in the same plane, and try to hold this position for as long as possible.
Do not underestimate this exercise. Many people may only be able to hold it for a few seconds when they start, and not many can exceed a minute. By persistently doing planks daily, what benefits can you reap? The answer may surprise you.
People who have done planks know that this exercise is very effective for weight loss and slimming. It consumes a significant amount of energy and calories, accelerating fat burning and consumption. Therefore, it can greatly help with weight loss and slimming.
What other changes can you expect in your body by doing planks every day? The answer is here.
Increased body strength:
Consistently doing planks daily can enhance your core strength. Because all muscles in your body are constantly engaged during this exercise, after a while, you will notice your muscles becoming firmer and yourself becoming stronger.
Improved balance:
During this exercise, various internal organs and muscles throughout your body are involved, which can help promote blood circulation, nourish the brain, and enhance your balance. After some time, you will find that your balance improves significantly.
Enhanced joint flexibility:
Don’t overlook the benefits of planks for joint flexibility. By engaging all muscles in your body, every joint in your legs, buttocks, shoulders, neck, and more receives adequate nourishment. Therefore, after persisting for some time, all your joints will become more flexible, making you healthier overall.
Stress relief:
Many people experience significant stress in their lives. When feeling overwhelmed, you can do planks anytime, anywhere to promote blood circulation throughout your body, relax your whole body, and effectively relieve stress. By consistently doing planks daily, you will notice a significant improvement in your sleep quality.
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