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Slimming

After the age of 50, lose 20 pounds and maintain health and beauty!

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After turning 50, lose 20 pounds while maintaining health and beauty! When I share my outfits, there are always friends who exclaim, "You look so...
Healthy diet

People taking antihypertensive medications may experience 5 signs in their body, which could indicate “potassium deficiency”! It’s time to replenish.

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Recently, 62-year-old Grandma Yang has been feeling weak all over. At first, she thought it was due to not getting enough rest. However, after...
Slimming

Jumping rope and running, which one has a better weight loss effect? Unfortunately, there are not many people who choose the right one.

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When it comes to losing weight, many people may find it very challenging; it is definitely a difficult task. In daily life, most people...
Mental Health

After the beginning of autumn, drink a bowl of Wu Mei soup more, treat depression cheaply and effectively, costs less than 10 yuan!

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Why are patients with depression always unhappy? Maybe you have fallen into the following 6 thinking traps: 1. It's either black or white, believing that...
Healthy diet

In the midsummer heat, eat less bitter melon and cucumber, and eat more of it! 80 cents per pound, every part is valuable; it’s...

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Introduction: In the dog days of summer, eat less bitter gourd and cucumber and eat more of this! 81 cents per jin, a treasure...
Healthy diet

When the meridians are blocked and the body feels stiff, you should eat more of these 4 types of food to promote circulation, unblock...

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The meridians of the human body are the protective umbrella of the body. If the meridians are blocked, illness will occur. Nowadays, many people...
Healthy diet

After the beginning of autumn, make sure to eat these vegetables! They are all treasures, one moistens the lungs, two reduces internal heat, three...

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Beginning of autumn, as the first solar term of autumn, marks the end of summer and the start of autumn. At this time, the...
Slimming

A healthy diet combined with exercise, along with these efficient fat-burning workouts, may help you lose weight all over in a healthy way.

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Introduction: Nowadays, people say that our body is our second face, and this statement is absolutely true. Besides our face, our body is the...
Gender Health

Regardless of gender, if you can avoid these three things after drinking, your liver might feel much “better.”

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No matter male or female, if you can refrain from these three things after drinking, your liver might feel much "better". Although there are still...
Slimming

There is a “switch” on a woman’s body that, when tapped frequently, helps burn fat and lose weight, making it easy to achieve a...

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On the path to pursuing health and beauty, female friends are always filled with endless exploration and experimentation. Whether it's expensive gym memberships or...
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