Introduction: Nowadays, people say that our body is our second face, and this statement is absolutely true. Besides our face, our body is the only thing that can be seen at a glance. People are becoming increasingly strict with their body standards and want to improve themselves through weight loss to become healthier.
However, everyone’s weight loss methods are different, and weight loss requires a scientific approach. One must not resort to dieting, as it can harm our bodies and lead to easy rebounds. Therefore, I recommend a combination of healthy eating and exercise, as these two principles might help you lose weight healthily all over your body.
Healthy eating + exercise, combined with these efficient fat-burning workouts may help you lose weight healthily all over your body.
1. How to Create a Healthy Diet Plan During Weight Loss
The main secret to weight loss is that it’s 70% about eating and 30% about exercising. If you eat incorrectly, you won’t only fail to lose weight but may even gain it back. So, what should you eat during your weight loss journey? First, let’s talk about what should not be consumed during this phase: high-calorie foods and fried foods should be avoided as much as possible, such as hamburgers, milk tea, cakes, fried chicken, and fried dough sticks.
Regularly consuming high-calorie or fried foods can lead to weight gain, as these are the primary culprits of obesity. So, what should we eat instead? I recommend eating a lot of green vegetables, as they have high nutritional value and are very suitable for your weight loss period. Eating fruits is also essential; you can choose low-sugar fruits. Ensure you get enough protein daily, and maintain a regular eating schedule with three meals a day—definitely avoid dieting.
2. Efficient Fat-Burning Exercises Suitable for Weight Loss, Get Moving
In addition to paying attention to diet during weight loss, exercise is indispensable. Exercise not only helps boost metabolism but also enhances your poise and vitality. Many people complain about not having time to go to the gym, so today I recommend an exercise that can be easily done at home: Pilates.
Pilates is not limited by time or location; whether you are a student, a working professional, or a stay-at-home parent, you can do it with just a little spare time at home. Pilates is a relatively stable form of exercise that can help improve blood circulation in the body and promote fat burning.
Today, I’ll teach you three beginner Pilates movements that are simple yet effective, so let’s get started!
Movement 1: Leg Stretch
Key Points: Hold the handles with both hands, straighten both legs to do a vertical lift, and lower them smoothly. This exercise targets the legs and helps to strengthen the thighs. Do 3 sets per day with 20 reps per set for firmer and more sculpted legs!
Movement 2: Standing Stretch
Key Points: Stand on the platform with your feet firmly planted, keeping your legs together while using your arms to pull the resistance band. Do 5 sets per day with 15-20 reps per set; after some time, you’ll be pleasantly surprised to find your arms have become much firmer, no longer burdened by those annoying “bat wings.”
Movement 3: Full Body Stretch
Key Points: Keep the thighs and calves in a neutral position while coordinating hand and foot movements, ensuring smooth actions and even breathing. Do 3 sets per day with 15-20 reps per set. This exercise effectively works on the waist, abdomen, arms, and legs.
Though the movements are simple, as long as you stick with them and combine them with a proper diet, you can achieve amazing fat-loss results.
Conclusion: If you also want a perfect body, why not follow my methods to exercise and eat right?
