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Saturday, May 31, 2025
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In the dog days of summer, eat this vegetable with all your might, it’s a treasure for the whole body! Don’t just eat the...

Introduction: In the dog days of summer, the heat is intense, and everyone wants to find a way to cool off and relieve fatigue....

This action for 5 minutes is equivalent to walking for 1 hour, the three highs quietly decrease, the legs and abdomen become thinner, and...

There is an acupoint on the front of our thigh called the SP-9 (Futu) point. Regular stimulation of this acupoint can enhance the circulation...

Dog days, eat these vegetables vigorously, they are full of treasures, first they clear heat and reduce fire, second they strengthen the spleen and...

In the hot summer days, with high temperatures and high humidity, people easily feel fatigued, irritable, and may also experience loss of appetite and...

Squatting unexpectedly has these 5 major benefits, especially for men, don’t hesitate, hurry up and take action!

Squats are actually one of the exercise methods, a key movement for exercising the muscles of the thighs, and can also increase lung capacity...

“What are the habits of “Excessive Yang”? Men are better off restraining themselves, or they can safeguard their health.”

The yang energy is the "golden key" to unlocking physical health. Yang energy needs to be maintained by the body's organs and tissues, and fills...

When a man wakes up in the morning, if he can “fulfill” these 3 points, congratulations, the kidneys are considered “young”!

Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health preservation magazines, where we...

Yoga four-pillar pose, how to master the essence of details? Correctly establish full-body strength, sculpt and slim the body

Hello everyone, today we will explore the Four-Limbed Staff Pose in yoga, also known as Chaturanga Dandasana. This pose requires a lot of strength...

These foods are natural “vascular cleaners”, keep soaking and drinking in water, blood clots will not form, body relaxes.

It is a natural vascular scavenger insisting on soaking water to drink for vascular health and overall comfort. Learn a bit of health knowledge every...

Doing plank exercises every day, in addition to weight loss, what other changes can the body undergo? The answer lies here

Nowadays, many people pay great attention to exercise and health preservation. With the rapid development of online media, we often see many people enjoy...

Suffering from mild depression often leads to seven “mantras,” hoping you haven’t said any of them.

As people's lives continue to speed up, work pressure is becoming greater. Some people bear enormous stress for a long time, sometimes feeling breathless....

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