The yang energy is the “golden key” to unlocking physical health.
Yang energy needs to be maintained by the body’s organs and tissues, and fills the entire body with gas. Sufficient yang energy makes the body stronger.
When describing males, the term “masculine energy” is often used, indicating that the male body has sufficient yang energy. Once the yang energy is lacking, it not only affects health and shortens lifespan, but can also reduce male charm and accelerate aging.
What are the common characteristics of males with abundant yang energy? For health, why not self-examine?
Warm hands and feet.
If a male’s hands and feet are always very warm, even in cold seasons, feeling energetic and overall warmth indicates sufficient yang energy in the body.
When the body has abundant yang energy, the blood circulation ability is enhanced, helping to maintain warmth throughout the body.
For some males with weak yang energy, their hands and feet are easily cold even in warm weather. This predominantly indicates a need to replenish yang energy promptly, which is beneficial for strengthening the body.
Rapid beard growth.
The speed of male beard growth is influenced by various factors such as genetic and hormonal factors. Some males naturally have vigorous hair growth, so their beard grows faster.
With sufficient yang energy in males, good hormonal balance is maintained, and the abundant secretion of male hormones promotes vigorous hair growth, especially rapid beard growth.
Abundant yang energy in males promotes enhanced blood circulation in the body, ensuring sufficient blood supply to hair follicles, thereby accelerating hair growth. If you exhibit this characteristic, it implies abundant oxygen.
Strong resistance.
Males with sufficient yang energy possess strong resistance, rarely getting sick even in cold winters, seldom catching colds or fevers.
If a male frequently falls ill, it indicates weak immunity and likely low yang energy, hindering normal organ function, thereby increasing the risk of illness.
If male friends often catch colds, sneeze, and easily experience allergies, it is likely related to poor circulation of yang energy in the body, necessitating active adjustments to safeguard health.
Habits that deplete yang energy? Males are advised to resist for better health.
Sleeping in and irregular daily routine.
As the saying goes: “Rise with the sun, rest with the sunset; follow the natural way for health and longevity. Day and night emulate the changing seasons. If one frequently sleeps in, yang energy is not generated, increasing the risk of illness.
If one constantly sleeps in the morning without sunlight, the body lacks yang energy. Energy is conserved, so if yang energy isn’t converted into hydrogen gas released from the body, it will be confined internally, leading to fatigue and potentially impacting health.
Staying up late for long periods.
Ancient wisdom states that nighttime witnesses the interplay of yin and yang, thus individuals should adapt to natural rhythms, especially prioritizing sleep around midnight for vitality. Staying up late can severely harm the body.
During our busy daytime pursuits, we deplete our internal energy reserves, thus sleep helps recharge the body, facilitating organ detoxification and repair.
Prolonged late nights result in insufficient energy intake, gradually consuming bodily essence, escalating the risk of illness. Therefore, advocating for early sleep and wake times is essential for ensuring adequate rest.
Excessive fatigue.
“Yang energy expands with vigor and contracts with fatigue.” Excessive fatigue gradually depletes yang energy, harming the body and increasing illness risks.
Although modern males may not lack nutrition, prolonged physical and mental exhaustion leads to significant depletion of yang energy, elevating illness risks.
Thus, males must learn to balance work and rest. Neglecting health for monetary gain results in increased depletion of yang energy. Resting responsibly fosters yang energy generation, safeguarding health.
Excessive eating and lack of moderation.
Males often do not discriminate in their diet, focusing on satiating hunger. Most males favor heavy, greasy, spicy foods, often paired with beer for a delightful experience.
If dietary habits are not moderated, it gradually depletes yang energy, as abnormal digestive functions easily exacerbate dampness, suppressing yang energy generation, increasing the risk of illness.
Consuming excessive spicy and stimulating foods can lead to heightened mental agitation, potential yang deficiency, and increased risk of illness. It is recommended to regulate dietary habits for better health.
Cold showers regardless of season.
Some males take cold showers indiscriminately regardless of the season, even opting for cooler water in cold winter months to boost willpower and improve mental state. However, this practice isn’t beneficial for health.
Frequent cold showers deplete yang energy in males, especially during chilly autumn and winter, hastening the loss of yang energy and potentially harming health.
Intense cold stimuli trigger severe reactions in the body, detrimental to vascular health, increasing the risk of illness. Thus, it’s crucial to control shower temperatures to around 42°C to protect skin and safeguard overall health.
