Everyone, do you not know that in life there is this phenomenon, for most couples, it is usually the man who passes away before the woman, meaning that men have a slightly shorter life expectancy than women. Especially for centenarians, women make up a larger proportion. The reason why men have a shorter life expectancy than women is largely related to men’s usual dietary habits, lifestyle, stress levels, and coping mechanisms. Therefore, these claims do have some basis, and daily attitudes, mental states, and certain dietary habits may all affect a man’s life expectancy. Therefore, many men with a “short life” generally have these four “characteristics,” so it’s best to try to correct them as much as possible!
Men with a “short life” generally have these four “common traits,” if you exhibit one, please correct it as soon as possible!
1. Often constipated
There may be more cases of constipation among men than women in daily life. This is largely due to men not paying attention to their dietary habits, lifestyle habits, overly busy work schedules, excessive fatigue from long periods of sitting without exercise, and the accumulation of a large amount of fecal matter in the body, resulting in the retention of toxins and waste that cannot be eliminated in time. This situation often leads to irritability, anxiety, and quick temper in men, directly affecting their physical health. Therefore, frequent constipation is also a potential enemy threatening men’s physical and healthy life.
2. Lack of personal hygiene
Compared to women, men in daily life may tend to be relatively untidy and may not pay much attention to personal hygiene habits. Although there may be no significant impact in the short term, failure to focus on personal hygiene for a long time can lead to infection by bacteria and viruses. This poses a significant threat to men’s prostate health, causing infections such as prostatitis and prostate enlargement, and may even affect the kidneys, causing substantial damage and directly impacting men’s fertility. Therefore, men should pay attention to personal hygiene habits in their daily lives.
3. Lack of exercise
Many men in daily life are busy with work, social engagements, overtime, and lack time for physical exercise. This can significantly reduce men’s resistance, immunity, and physical health, leading to a decline in physical fitness and increasing the likelihood of contracting diseases. Therefore, men should cultivate the habit of regularly engaging in moderate exercise in daily life. This helps improve physical fitness and enhances the body’s ability to resist diseases.
4. Long-term smoking
Men often have the habit of smoking in their daily lives, and we all know that smoking severely affects lung health. Harmful substances in smoke adhere to the lungs, causing lung diseases and even lung cancer. The incidence and mortality rates of chronic obstructive pulmonary disease are closely related to smoking. Smoking not only harms lung health but also has serious effects on the stomach, throat, heart, liver, and other organs. The longer the history of smoking, the shorter the life expectancy may be. Therefore, for one’s own health and longevity, it’s best not to smoke anymore.
