In daily life, we often hear people mention the term “kidney deficiency,” which actually does not refer to the kidney organ itself. In traditional Chinese medicine theory, kidney deficiency is a noun referring to the combination of various organs and functions.
When a person is deficient in kidney energy, their immune system gradually weakens, leading to what traditional Chinese medicine often describes as the generation of hundreds of illnesses due to kidney deficiency. Kidney deficiency is generally caused by an imbalance of the yin and yang energies in the body, mainly due to a deficiency of kidney qi leading to insufficient yang qi, resulting in kidney yang deficiency. The most common symptoms people experience are cold limbs, aversion to cold, lack of energy, lower back pain, and so on.
“When the yang qi is sufficient, so is the kidney qi,” naturally resulting in a healthier body that kidney deficiency will not disturb. However, nowadays people’s unhealthy habits often lead to a decline in the body’s yang energy. Let’s proceed to analyze specifically why women should also understand this for the sake of their husbands.
“When the yang qi is sufficient, so is the kidney qi”! Four things that “absorb yang,” men should no longer ignore
Long-term staying up late
Staying up late is a common modern lifestyle habit because of the fast pace of life and high stress levels leading to overtime work. Some people also stay up late for entertainment purposes like watching dramas or playing games.
Regardless of the reason for staying up late, it has adverse effects on health, easily disrupting hormonal balance, leading to a loss of oxygen and eventually causing kidney deficiency.
In daily life, we can observe that people who maintain early sleeping and rising habits are more energetic and vigorous, while those who stay up late often suffer from fatigue and poor mental conditions. Therefore, to ensure sufficient yang energy, it is essential to first break the habit of staying up late. Men should no longer ignore this.
Lack of exercise
One common phenomenon in life is that if a bicycle is left unused for a long time, it will gradually rust and may eventually become unusable. Similarly, the human body, when left without regular physical activity, experiences a slower metabolism rate, making it difficult for yang energy to thrive, consequently increasing the susceptibility to illness.
With changing work patterns, some young people spend long hours sitting at a computer and lack physical activity due to the fast pace of life. Hence, engaging in exercise becomes crucial to elevate oxygen levels in the body.
Individuals with sufficient yang energy appear robust, healthy, and with denser hair, while those who exercise regularly have enhanced yang energy levels. You can easily observe the difference.
Smoking
Cigarettes contain thousands of harmful substances like tar, carbon monoxide, formaldehyde, among others. Once these harmful substances enter the body, they easily disrupt blood circulation, hormonal balance, and slow down the metabolism process.
Furthermore, the body’s organ functions are adversely affected at this point, leading to damage to different organ systems. Excessive loss of yang energy due to smoking hastens the onset of various illnesses. According to modern medical studies, smoking weakens the body’s immune system and increases the risk of diseases in the long run. Therefore, it is vital to quit smoking and drinking in a timely manner. Men should no longer turn a blind eye to these facts.
Prolonged high stress levels
There is a saying that pressure breeds motivation, which is true. However, if problems persist without resolution, willpower gradually depletes, and motivation fades, leading to the emergence of negative emotions like pessimism, negativity, anxiety, fear, and more. These negative emotions deplete yang energy and threaten one’s overall health.
Half of a person’s lifespan depends on their mindset. Modern individuals face immense pressure, which can make them increasingly distressed. Therefore, it is crucial for individuals nowadays to promptly relieve their stress, learn self-regulation of their psychological state, preventing stress from draining their yang energy. Men should no longer overlook this fact.
To protect the body’s yang energy, consider starting with changes in diet:
Eat fresh fruits and vegetables: Changing one’s diet is essential for maintaining overall health. Reduce the intake of greasy foods and consume more fresh fruits and vegetables to ensure the normal functioning of various organs. Fruits and vegetables provide essential vitamins and minerals, fulfilling the metabolic requirements of different organs.
Consume nuts: Nuts contain healthy unsaturated fatty acids that are instrumental in lowering the risk of cardiovascular and cerebrovascular diseases. Peanuts, in particular, contain high levels of vitamin E and zinc, effectively enhancing male vitality and promoting a healthier and more robust appearance.
Stay hydrated: Men should consume at least 1700 milliliters of water daily, while women should ensure a daily intake of 1500 milliliters or more. Sufficient hydration accelerates blood flow, ensuring the kidney receives an adequate blood supply, allowing kidney cells to receive sufficient nutrients for normal body function, leading to a stronger body overall.
