Stand with your legs and hands shoulder-width apart, holding a barbell straight in front of you with palms facing outward. Raise the barbell to shoulder height. Hold for a moment, return to the starting position, and repeat 20 times, resting 30 seconds after every two repetitions.
Commentary: Exercising for weight loss is healthier than dieting; most women who successfully slim down do so through both means. Achieving a perfect and slender figure is a wise and accurate method of weight loss without compromising health.
Waist Slimming Exercise: Down Push
Stand with your hands about 15 centimeters apart, grasping a horizontal bar connected to a resistance band. Rest your elbows against your sides, and pull the bar down until your elbows form a 90-degree angle. Pull the bar down until your arms are straight and the bar is close to your thighs. Return to the starting position. Repeat 20 to 24 times, resting 30 seconds after every two repetitions.
Commentary: You must repeat more than 20 times to achieve the desired results.
