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Gender Health

Men’s health secret that cannot be ignored — pelvic floor muscle exercises

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On the road to pursuing health and a good quality of life, male friends often focus on training muscle strength, cardiovascular health, and other...
Slimming

Waist-slimming exercise: throwing a medicine ball

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Sit on a bench that can be adjusted at an angle, setting it to a 45-degree angle with the ground. Lie down, facing the...
Gender Health

To prevent kidney deficiency, men should persist in doing these 3 actions before bedtime, which may nourish the kidneys and replenish kidney energy.

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Nowadays, people are paying more and more attention to health and fitness, especially most men. However, we have found that some men around us...
Slimming

When is the best time to practice yoga? Which areas can it help slim down? The body will slowly inform you of the changes.

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People nowadays are not particularly demanding in material aspects of life, but have a higher pursuit of health. Everyone wants to have a healthy...
Gender Health

When men do push-ups, try to avoid these 3 misunderstandings, many people have been affected!

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In daily life, many men enjoy doing push-ups, as this exercise is very simple and not limited by time or location. Additionally, while practicing...
Gender Health

After turning 50, men should be wary of three areas becoming “stiff.” By doing these three things, they can ensure greater flexibility.

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After turning 50, men should be wary of 3 areas that may become "hard"; by taking care of 3 things, they can remain more...
Gender Health

Can men “take action” to “nourish the kidneys”? 4 actions, 5 minutes a day, to nourish and protect the kidneys

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In our daily lives, we often hear discussions about men's kidney deficiency. If a man experiences such a situation, it can significantly impact his...
Slimming

National Sports General Administration Sports Science Research Institute: Exercising in summer is more effective for reducing sugar and fat than in winter.

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Tomorrow is the beginning of autumn. On August 6, the National Health Commission held a press conference to introduce the relevance of solar terms...
Slimming

A healthy diet combined with exercise, along with these efficient fat-burning workouts, may help you lose weight all over in a healthy way.

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Introduction: Nowadays, people say that our body is our second face, and this statement is absolutely true. Besides our face, our body is the...
Slimming

6 Tips for Super Slim Arms Workout + Diet Guide, Easily Say Goodbye to Fat Arms and Bat Wings! Very Effective!

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The arms can be said to be the easiest part of the body to accumulate fat. This summer, if you don't want to hide...
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