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movement

Slimming

Do you want to have Zhang Li’s A4 waist? Learn 5 yoga moves to tighten your abdomen and slim your waist.

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Not long after the minor heat has passed, it also signifies the official arrival of summer, and it has been a while. So, after...
Slimming

Maintaining healthy knees is crucial! Understand the risks and protection strategies for knee injuries during weight loss, safeguarding every step you take!

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On the journey towards obtaining a slim figure through weight loss, have you ever blindly followed the trend and tried various forms of exercise?...
Gender Health

Three actions that men take in the morning may harm their liver even more than drinking. Most people are not aware of it, so...

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Liver, the official of the general. The liver is the largest digestive gland in the human body, with detoxification and detoxification functions, known as the...
Slimming

The “pitfalls” of weight loss exercises: Saileshi breaks the misconceptions and embraces the real slimming path

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Often in the circle of friends, you see your WeChat step count far ahead, but your weight seems to be under a spell, showing...
Gender Health

When a husband and wife have sex, how many times can a man ejaculate in his lifetime? How frequently is better for the body?

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When delving into the complex issue of the frequency of male ejaculation during intimate moments between spouses, we are like strolling through a vast...
Gender Health

Announcing mens’ “consumption of yang” behavior, bottom-ranking in staying up late, after reading the top of the list, don’t take it lightly.

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The saying goes, "Lack of yang energy leads to a hundred illnesses." For men, having sufficient yang energy in the body helps enhance male charm...
Gender Health

The prostate is the “first gland” of men! Remember to do more of 3 things and less of 4 things, the prostate is “more...

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The prostate is a unique accessory organ of the male reproductive system, but it is also the organ most prone to problems in men....
Slimming

Walking every day, failing to lose weight, body getting worse? Maybe these 3 points weren’t done well, don’t overlook

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Many of you have heard the phrase "life is in motion." Many people who want to lose weight and exercise will choose some form...
Slimming

Want to lose weight? “Dog Days” can help you achieve twice the results with half the effort, missing it will mean waiting another year.

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Sweating is not equal to burning fat, of course. Sweating is just the evaporation of body fluids. During the dog days of summer, if...
Gender Health

After a man gets up in the morning, if he can persist in doing three things well, his kidneys may “thank” you

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Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health preservation magazines, where we...
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