Not long after the minor heat has passed, it also signifies the official arrival of summer, and it has been a while. So, after all the clamor about losing weight and slimming down after the New Year, have you achieved it? Now, take a look at the excess fat on your belly, isn’t it quite a handful? After all, if you don’t lose weight soon, by the second half of the year, you will gain weight again, what a sad story!
It’s not just that, but also because of Zhang Li’s A4 waist looking aesthetically pleasing, not just because of being slim. If you look carefully, you’ll notice a hint of the vest line on her waist as well. Today, based on the once-popular A4 waist, let’s talk about how celebrities keep their waistline so attractive. After you finish learning, maybe your A4 waist isn’t far off, as long as you get moving.
First movement: Alternate heel touches
You need to lie down on a prepared yoga mat, let your body lie flat on it, and reach for your heels alternately with one hand, you will feel a kind of squeezing sensation in your side abs. Of course, in the beginning, you may not be able to reach your heels all at once, so you can gradually progress. Keep it up, and you’ll find your side abs looking more perfect than before.
Second movement: Curl-ups
Still lying flat on the yoga mat, this time, your hands and feet should be on the ground, slightly lift your head, and squeeze your abdomen, push your waist as close to the ground as possible as you feel your abdomen contracting, use your hands to touch your ankles further, which can strengthen your abdominal muscles.
Third movement: Leg lifts
When lying flat on the yoga mat, bend your legs together, start to lift your body, make sure your legs stay straight when extending them out, keep your legs parallel. This can make your abdomen healthier, help you lose fat and build muscle all at once!
Fourth movement: Knee tucks
Lie flat on the yoga mat, raise your upper body, support your hands on the yoga mat, start bending your knees towards your chest, do fifteen repetitions per set, if it’s your first time, you can reduce the repetitions accordingly. When you feel your abdomen contracting, it means your exercise is effective, mainly targeting the strength of the waist and abdomen muscles.
Fifth movement: Leg raises
Do you feel a bit sore after the previous movements? Now you can lie flat on the yoga mat, straighten your legs, slowly lift them up, tighten your abdomen, keep your hands close to the ground, use the strength of your waist and abdomen to raise your buttocks and legs as high as possible, it may be a bit challenging at first, you can bend your knees before lifting them, do ten repetitions per set.
Not only do you need to perform the above five movements properly, but also incorporate aerobic exercise to burn fat, make sure to do them two to three times a week, and pay attention to your diet. With a comprehensive approach, after a few months of persistence, you’ll notice the reduction in fat around your waist, the vest line gradually emerging. Therefore, getting the A4 waist you desire is not far away.
Image source: Internet, will delete if it infringes rights
