The prostate is a unique accessory organ of the male reproductive system, but it is also the organ most prone to problems in men. Additionally, prostate issues tend to occur at a relatively young age, usually starting around the age of 20. Especially in men aged between 30 and 50, prostate diseases are very common. According to statistics, the incidence of prostatitis is approximately 25%, with a risk of developing prostatitis in men’s lifetime being over 50%. Therefore, it is not an exaggeration to call the prostate the “first gland” of a man.
After the prostate undergoes pathological changes, the most common clinical manifestations are frequent urination, urgency, dysuria, and incomplete urination. Urination is normally a very “relieving” act, but many men suffer from urinary discomfort due to prostate diseases. To avoid this pain, many people consider surgical removal of the prostate, but this is not a wise choice.
Firstly, the prostatic fluid secreted by the prostate is an essential component of semen. If the prostatic fluid is lacking, the quality of sperm will be greatly affected. Moreover, the prostate also plays a role in controlling urination, transporting urine and semen, and secreting prostaglandins. Removing the prostate can also impact a person’s health. Therefore, unless absolutely necessary, it is not recommended to remove the prostate. Taking health care measures or conservative treatments may be more beneficial for the body.
Protecting the prostate: Men over 30 can do these 7 things to make urination easier
1. Drink More Water
Drinking more water increases the frequency of urination, reducing the time urine stays in the bladder. This can help prevent the growth of bacteria in the urine, reduce the concentration of waste and toxins in the urine, and prevent infections in organs like the prostate from bacteria and toxins.
2. Exercise More
Appropriate physical exercise can improve blood circulation in the body, stimulate prostate secretions, and help remove bacteria that accumulate in the prostate through blood and prostatic fluid. Exercise can also strengthen the muscles and ligaments in the prostate area, enhancing the body’s ability to resist bacterial invasion. However, patients with prostate diseases should avoid activities like cycling and horse riding to prevent pressure and further damage to the prostate.
3. Maintain Good Hygiene
Prostatitis is often caused by bacterial infections. Some bacteria grow internally in the body, while others invade from the outside. Therefore, it is important to maintain hygiene in daily life, including regular bathing and paying special attention to cleaning intimate areas. These areas are usually moist, making them more susceptible to bacterial growth.
4. Sit Less
Sedentary lifestyle is a significant cause of prostate issues among men nowadays. Due to the narrow ducts in the prostate and its strong secretion capability, prolonged pressure can easily lead to congestion and accumulation of secretions, providing conditions for prostate infections.
5. Eat Spicy Foods in Moderation
Spicy foods like chili, garlic, onions, and pepper can dilate blood vessels. Consuming small amounts of spicy foods can accelerate blood circulation and be beneficial for the body. However, excessive consumption of spicy foods or consuming them in large quantities by patients with prostatitis can lead to prolonged congestion in the glands, which can trigger or worsen prostatitis.
6. Avoid Delaying Urination
Holding urine is a common cause of prostatitis. Delaying urination can enlarge the bladder, which can compress the prostate due to their proximity, leading to congestion in the prostate and inflammation. Additionally, delaying urination can cause the bladder wall to become thinner, increasing the risk of chronic bladder inflammation, which may spread to the prostate.
7. Quit Smoking
Toxins like nicotine, tar, and carbon monoxide in cigarettes can harm the prostate. Smoking also stimulates prostate contractions, affects the blood circulation in the prostate, and can trigger prostatitis.
To summarize, apart from the 7 points mentioned above, a healthy marital life is also crucial for prostate health. Proper marital relations help in expelling prostatic fluid and have certain benefits for prostate health. However, unrestrained marital relations can put a significant burden on the prostate and affect its health.
