Sit on a bench that can be adjusted at an angle, setting it to a 45-degree angle with the ground. Lie down, facing the floor, with your feet hooked onto the support bar of the bench. Hold a solid ball above your chest with both hands. As your upper body rises, throw the ball straight up. Catch the ball, return to the starting position, and repeat 12 to 15 times.
Comment: Although this weight loss exercise method is simple, it is very effective and can lead to substantial changes. It activates the whole body and burns excess fat. The solid ball has a certain weight, so at the beginning of the exercise, be sure to warm up a bit, and know when to stop if you feel fatigued.
