Eating mooncakes brings joy and worry. Many people, after enjoying this festive delicacy, may experience bloating, burping, acid reflux, or even constipation. In fact, this more reflects the burden on the digestive system rather than a fault of the mooncakes themselves. The focus of the discussion is whether consuming mooncakes with poor digestion could exacerbate stomach acid secretion.
The answer is yes, especially for those who already suffer from excessive stomach acid. Mooncakes are rich in sugar and fats, ingredients that are difficult to digest quickly and are likely to stimulate excessive stomach acid secretion, leading to indigestion and acid reflux. Friends with chronic gastritis or gastrointestinal ulcers should especially moderate their consumption of mooncakes.
In the face of stomach acidity caused by mooncakes, taking immediate measures is key. Firstly, adjust your diet, avoid consuming mooncakes in the near future, and opt for easily digestible light foods, paired with plenty of vegetables to promote intestinal peristalsis and accelerate the metabolism process. Warm soup can effectively soothe stomach discomfort, and it is essential to stay away from greasy and cold foods. Moderate exercise, gentle abdominal massages, or using a warm compress are also effective physical methods to alleviate indigestion. If the above methods yield unsatisfactory results, seek medical treatment promptly and follow the doctor’s advice on using antacids and digestive aids.
It is worth noting that for individuals with weaker digestive systems, supplementing with prebiotics such as water-soluble fiber can be considered during daily care. Water-soluble fiber like water-soluble fiber not only promotes the growth and colonization ability of beneficial bacteria in the intestines but also enhances stool moisture and water retention, promotes intestinal peristalsis, and improves overall digestive function.
