Walnuts, as a type of nut widely distributed in mainland China, are not only readily available in the market but also reasonably priced and rich in nutrients. They are especially popular because they are helpful in nourishing the brain. Many families have the habit of keeping walnuts as a daily snack choice. It has become a little happiness for many people to taste a few walnuts after work or school. As for the best time to eat walnuts, whether in the morning or at night, the key is not actually the time but rather the importance of consuming them in moderation.
Among the fats found in walnuts, 71% are beneficial alpha-linolenic acid, and 12% are linoleic acid. They also contain 15 to 20 grams of high-quality protein, which is extremely favorable for brain development. Eating walnuts raw can better preserve their nutritional components, especially those unsaturated fatty acids and phospholipids that are crucial for enhancing brain function, which can be damaged when heated. Therefore, consuming walnuts raw is recommended to maximize their benefits.
Eating walnuts at breakfast daily can effectively nourish the kidneys and brain, as well as tonify the qi and nourish the skin. It is especially recommended for individuals with high-intensity mental labor, such as office white-collar women, who often face problems of excessive mental exhaustion. Walnuts can provide the necessary nutritional supplement. The recommended daily intake is 3 to 5 walnuts, as excessive consumption may lead to excessive internal heat.
As a Chinese specialty, walnuts are not only high-yielding but also high-consumption products. They have become an ideal choice for people who want to supplement their daily nutritional needs. For office workers under high pressure and students with intense study schedules, walnuts are very suitable food. As for the time of consumption, it is recommended to follow personal habits and flexibly arrange consumption on the premise of moderation, without being overly concerned about morning or evening consumption.
In summary, consuming walnuts should focus on consistency and moderation, with an optimal daily intake of 4 to 5 walnuts to avoid excessive consumption. By consuming walnuts in a reasonable manner, we can not only enjoy their health benefits but also effectively avoid potential side effects, ensuring that the positive effects of nutrition are fully realized. Whether for children or oneself, scientifically incorporating walnuts into the diet plan is a wise choice to enhance the quality of life.
