In this rapidly developing society, people’s stress is increasing day by day. They are busy working hard for their lives, with inadequate sleep and irregular diet causing their bodies to operate under overload. As a result, their immune system is weakening, leading to various illnesses. Therefore, we must find ways to enhance our immune system, as it acts as the guardian of our health, always ready to defend against foreign pathogens, identify and eliminate abnormal cells in the body, and protect our well-being. So, how can we boost our immunity? First, ensure sufficient sleep and reasonable exercise, and most importantly, focus on diet. Here is a recommended ingredient known as the “king of immunity”, rich in 18 amino acids. It is advised for both the elderly and children to consume more of it to strengthen their immune system.
Sea bass, a type of fish rich in high-quality protein, contains abundant protein that is easily absorbed by the human body. Protein, as a crucial component of the body, plays a key role in maintaining the normal functioning of the immune system. Additionally, the unsaturated fatty acids in sea bass, such as omega-3 fatty acids, have anti-inflammatory and immune-regulating effects. Regular consumption of sea bass can effectively reduce inflammation levels and enhance the body’s resistance. It is beneficial to consume it regularly for overall health. Here is a delicious recipe for sea bass, flavorful and aromatic, let’s make it together.
【Braised Sea Bass】
Ingredients: Sea bass, ginger, green onion, garlic, soybean paste, oyster sauce, light soy sauce, dark soy sauce, chicken powder, starch.
Prepare Ingredients: Clean the sea bass thoroughly, cut the belly open, make diagonal cuts on both sides, and place in a plate. Slice the ginger, slice the green onion, and dice the small onion. Slice the garlic and set aside.
Marinate the Sea Bass: Season the sea bass with salt, ginger slices, cooking wine, and green onion leaves, marinate evenly for 30 minutes.
Pan-Fry the Sea Bass: Heat a pan with a mixture of lard and vegetable oil. Once hot, add the fish (remove excess marinade by patting with a kitchen towel), allow it to cook without moving until it firms up, then gently shake the pan.
Seasoning: After a brief fry, add ginger, garlic, green onion, 2 spoonfuls of soybean paste, sauté, then add water, oyster sauce, light soy sauce, dark soy sauce. Once the water boils, cover and simmer on low heat for 10 minutes.
Finish: Transfer the fish to a plate, add chicken powder and starch mixed with water to the sauce, stir well, pour over the fish, sprinkle with chopped green onions, and it’s ready to serve.
Tips:
1. Adjust the amount of soybean paste according to personal preference; for a spicier taste, add some chili sauce.
2. Adjust the simmering time based on the size of the fish to ensure it is thoroughly cooked.
3. Pay attention to the sauce’s consistency when reducing it, to prevent it from becoming too thick or burnt.
Nutritional Value:
Protein: Sea bass is rich in high-quality protein, essential for tissue building and repair.
Unsaturated Fatty Acids: Sea bass contains unsaturated fatty acids that are beneficial for cardiovascular health and help lower cholesterol levels.
Vitamins and Minerals: This dish contains various vitamins such as Vitamin B, Vitamin D, calcium, phosphorus, iron, and other minerals essential for maintaining normal body functions.
Soybean Paste: Made from fermented soybeans, soybean paste is rich in protein, amino acids, dietary fiber, and beneficial microorganisms that promote gut health.
Green Onion, Ginger, Garlic: These ingredients have antioxidant, antibacterial, and anti-inflammatory properties, aiding in boosting the immune system.
