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Healthy diet

Poor liver health, don’t panic! Eat more of these 6 liver-nourishing foods to detoxify your liver and make it healthier.

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The liver is not good, don't panic! Eat these 6 liver-nourishing foods more to expel liver toxins and keep your liver healthier. People who...
Healthy diet

The “King of Immunity” has finally been found; taking a bite rich in 18 kinds of amino acids boosts immunity and keeps the body...

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In this rapidly developing society, people's stress is increasing day by day. They are busy working hard for their lives, with inadequate sleep and...
Healthy diet

Six best foods that can lower blood sugar, commonly eaten by diabetics, help you “say goodbye” to diabetes.

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Pu'er tea is suitable for all constitutions. When consumed regularly, Pu'er tea can effectively lower high blood sugar, prevent illness, and has a strong...
Healthy diet

Men don’t want to age too quickly, these 6 “alkaline foods” should be eaten regularly after autumn to boost the body’s immunity.

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Men don't want to age quickly, these 6 "alkaline foods" should be eaten frequently after autumn, which can improve the body's immune system. Razor...
Healthy diet

Traditional Chinese medicine reminder: If there is excessive dampness in the body, these 5 foods in summer are “dampness kings,” avoid consuming them excessively.

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More and more people are waking up in the morning feeling unrefreshed, despite getting enough sleep. They wake up feeling tired and weak, with...
Healthy diet

Dog days, hurry up and eat the “first fruit” that nourishes the spleen and moistens the lungs! The selenium content is 100 times that...

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Introduction: During the dog days of summer, make sure to eat the "first fruit" for nourishing the spleen and moistening the lungs! It contains...
Mother-infant

What are the benefits of children eating eggs

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Eggs are a high-quality food that promotes the growth and development of children, rich in protein, which is essential for the construction and development...
Mother-infant

Can you eat crucian carp during confinement?

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In daily diet, crucian carp is widely popular for its high nutritional value. Not only is it rich in protein, but it also contains...
Gender Health

“Two reds” and “two yellows” harm the kidneys, men should try to eat less of them, “three blacks” nourish the kidneys, and can be...

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The Yellow Emperor's Inner Canon records: "The kidneys govern the bone, produce marrow, and the marrow generates essence..." The kidneys are a vital organ...

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