The Yellow Emperor’s Inner Canon records: “The kidneys govern the bone, produce marrow, and the marrow generates essence…” The kidneys are a vital organ for our body, especially for men. Men with strong kidneys can fully display their personal charm and showcase a robust physique.
However, nowadays many men neglect kidney maintenance, leading to signs of kidney function degradation. Over time, kidney deficiency can become more serious, causing conditions like prostatitis and reduced physiological function in many young men, posing a threat to physical and mental health. Therefore, kidney nourishment is extremely important for men.
“Two Reds” and “Two Yellows” harm the kidneys and men should consume them in moderation. “Three Blacks” nourish the kidneys and can be consumed more. Strong kidneys!
Two Reds – Red Chili Pepper
Chili peppers are very spicy, especially a type of small chili pepper that is extremely hot. However, the spicier it is, the more people tend to enjoy it. But even though chili peppers are consumed in large quantities, they still need to be metabolized by the kidneys. Over time, this can increase the burden on the kidneys and harm kidney health.
Two Reds – Red Meat
Pork, beef, lamb, and other meats are red in color, hence known as red meat. Many people love these meats, and some men cannot do without them. Although red meat is delicious, it also brings trouble to the kidneys.
Researchers at the National University of Singapore found that there is a close relationship between protein and kidney function, and red meat is a major source of protein, with pork accounting for 97%. Consuming excessive red meat increases protein intake, burdens the kidneys, and poses a significant long-term risk to kidney health.
Two Yellows – Strong Tea
Tea culture is becoming more widespread nowadays, and many men have developed a liking for tea, with some even preferring strong tea. The high fluoride content in strong tea can lead to a high concentration of fluoride in the body, which can hinder kidney function, increase the burden on the kidneys, and decrease kidney function, all of which are detrimental to kidney health.
Two Yellows – Star Fruit
Ripe star fruit has a yellowish hue, with a slightly sour and sweet taste that adds a unique flavor. However, consuming star fruit under certain circumstances can damage the kidneys. Eating star fruit when hungry or after a heavy meal can cause a sudden increase in blood creatinine levels, potentially leading to acute kidney failure.
Three Blacks can nourish the kidneys, and men can consume more of the following in their daily lives:
Three Blacks – Black Rice
Black rice is a precious commodity among rice varieties. In ancient times, black rice was even offered as a tribute to the royal family, indicating its high status. Black rice is rich in nutrients, containing calcium, iron, zinc, manganese, amino acids, proteins, chlorophyll, carotene, anthocyanins, and other essential nutrients.
Drinking black rice congee is nutritious, easily digestible, and has the effects of spleen-tonifying, appetizing, promoting blood circulation, and nourishing the liver and kidneys. Therefore, men can consume more black rice to nourish their kidneys.
Three Blacks – Black Soybeans
Black soybeans resemble the kidneys and are often referred to as the “fruit of the kidneys.” Not only do black soybeans look like kidneys, but their nutritional components also aid in kidney maintenance. Black soybeans contain 18 essential amino acids required by the human body, along with a high protein content. Regular consumption of black soybeans can tonify the kidneys, invigorate Qi, promote blood circulation, and are suitable for men suffering from kidney deficiency.
Three Blacks – Black Sesame
Black sesame seeds are highly nutritious, containing amino acids, vitamins, unsaturated fatty acids, and vitamin E, which helps maintain the activity of brain cells and has anti-aging properties. In traditional Chinese medicine, black sesame seeds have a neutral nature and sweet taste, beneficial for the five viscera and strengthening the liver and kidneys. Men experiencing kidney deficiency, reduced physiological function, hair loss, graying hair, lumbago, weakness in the limbs, spiritlessness, constipation, and other issues can benefit from consuming more black sesame seeds, a great health product.
In addition to these three black foods, men can also consume mulberries, walnuts, and so on. These can be eaten individually or combined, such as blending black sesame seeds, walnuts, mulberries, and black soybean flour together and brewing them with hot water for consumption, suitable for breakfast or dinner. This will help replenish the body with nutrients and strengthen the kidneys, promoting better health.
Note: Images are sourced from the internet.
