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To live longer, how should we eat? These dietary habits are very important!

When it comes to longevity, I believe everyone wants to live a long life. But how can we be healthier and live longer? Learning how to...

Eating pork or chicken, which is better? Eating too much of this type of meat can increase the risk of diabetes! Remember 3 key...

Many people in life have confusion about "eating meat," often hearing people say "pork has too much fat and is unhealthy" or "chicken is...

These two types of meat should be strictly avoided by diabetes patients, while consuming this type of meat can help stabilize blood sugar levels.

For people with diabetes, dietary management is one of the key factors in controlling blood sugar levels. Among many types of meat, some meats...

Learn about summer weight loss recipes

The most severe issue in summer is lack of water, as much energy is lost along with moisture. Below is a summer weight loss...

For those with anemia at home, remember these 5 types of foods to nourish and invigorate the blood, ensuring sufficient and healthy blood levels.

Anemia is a very common disease, and we are not lacking people with anemia around us. Those with anemia may be familiar with some...

“Two reds” and “two yellows” harm the kidneys, men should try to eat less of them, “three blacks” nourish the kidneys, and can be...

The Yellow Emperor's Inner Canon records: "The kidneys govern the bone, produce marrow, and the marrow generates essence..." The kidneys are a vital organ...

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