When it comes to longevity, I believe everyone wants to live a long life.
But how can we be healthier and live longer?
Learning how to eat is very important!
Eating more of these longevity foods
can bring you one step closer to longevity!
Eat more legumes
Legumes contain lysine, which is lacking in cereal proteins, making them a great source of plant protein. Therefore, pairing legumes (especially soybeans) with grains is very helpful for improving immune function, bone health, and even skin and hair health.
Eat more whole grains
Compared to refined grains, whole grains contain more B vitamins, minerals, dietary fiber, and other nutrients. Increasing whole grain intake helps reduce the risk of obesity, type 2 diabetes, cardiovascular disease, cancer, and more. It is recommended to eat at least one meal of whole grains daily, and pairing whole grains with refined rice and flour is a suggested method, such as two-grain rice or eight-treasure rice.
Eat more nuts
Most nuts are rich in protein, dietary fiber, potassium, magnesium, zinc, selenium, B vitamins, vitamin E, and unsaturated fatty acids. Regular consumption of nuts can help with anti-inflammatory and antioxidant properties, aid in blood pressure control, maintain stable blood sugar levels, and prevent cardiovascular disease. The “Chinese Dietary Guidelines” recommend eating 50-70 grams of nuts per week, averaging about 10 grams per day, which is equivalent to a small handful.
Eat less red meat
People often overlook a type of food that is “harmful,” which is—“
