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Tuesday, May 6, 2025
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Slimming

4 kinds of coarse grains that make people fatter as they eat more, but you use them for weight loss

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Many people choose to eat less refined carbohydrates and more whole grains to lose weight. Compared to refined grains, whole grains are digested and...
Healthy diet

To live longer, how should we eat? These dietary habits are very important!

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When it comes to longevity, I believe everyone wants to live a long life. But how can we be healthier and live longer? Learning how to...
Healthy diet

Eating pork or chicken, which is better? Eating too much of this type of meat can increase the risk of diabetes! Remember 3 key...

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Many people in life have confusion about "eating meat," often hearing people say "pork has too much fat and is unhealthy" or "chicken is...
Healthy diet

Over ten million people around the world have died from “eating incorrectly.” Sugar and oil are not the main causes. How should we eat?

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Statement: The content of this article is an original piece written based on authoritative medical data combined with personal viewpoints, first published on Toutiao...
Healthy diet

Gu Medical Hall’s renowned blood sugar management: How to eat potatoes without raising blood sugar? Remember these few tips.

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In the daily life of "scientific glycemic control," potatoes, as a common ingredient, are often seen as a "forbidden zone" by diabetes patients due...
Healthy diet

After the minor heat, during the three dog days, this soup is often made for the elderly and children. It clears heat and dispels...

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This "moisturizing and beautifying" soup should be consumed more often, it is sweet and fresh, good for the brain and heart, and particularly beneficial...
Healthy diet

“The major cholesterol sources” have been identified, and they are not eggs! To avoid elevated blood lipids, reduce consumption of these 4 types of...

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There is a "cholesterol magnate" around us, and no, it's not the eggs we always thought it was! Isn't that surprising? Let me reveal...
Mental Health

How does the heart affect our perception?

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In the late 19th century, psychologists proposed that when we respond to external stimuli, our bodies undergo certain changes that affect the brain's emotions...
Healthy diet

These two types of meat should be strictly avoided by diabetes patients, while consuming this type of meat can help stabilize blood sugar levels.

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For people with diabetes, dietary management is one of the key factors in controlling blood sugar levels. Among many types of meat, some meats...
Healthy diet

Dog days are sweaty, often eat these 4 high-potassium foods, and have plenty of energy to get through the summer.

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In the hot days of summer, people tend to sweat more, leading to a loss of potassium in the body, which can result in...
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