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Healthy diet

During the dog days of summer, instead of consuming chicken and duck, it’s better to eat more of it. The protein content is more...

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The dog days are the hottest time of the year, with hot weather and faster metabolism, resulting in higher energy consumption. Therefore, it's advisable...
Healthy diet

Why is the number of “strokes” increasing? Doctors remind: eat less of 3 types of food, do less of 2 things!

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Why is the number of "strokes" increasing? Doctors remind: eat less of 3 types of food, do less of 2 things! When it comes to...
Healthy diet

In the dog days of summer, eating this meat is better than eating chicken or duck, low fat and high protein, protecting the yang...

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In the hot and humid days of summer, the body's yang energy is easily damaged, and the spleen and stomach functions are relatively weak....
Healthy diet

Which foods are prone to causing “blockages” in the intestines? Hint: To keep intestines lubricated, drinking more tea is key.

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The intestine is a very important digestive organ in the human body and the largest detoxification organ, as well as the most powerful immune...
Slimming

People regard food as their prime necessity. How does processing and cooking affect the nutritional value of grains, and which grains are most suitable...

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Cereal Health: Influence of Processing and Cooking on Weight Loss Optimization "Food is the people's top priority," this ancient saying reveals the paramount position of...
Healthy diet

In the dog days, it is suggested to drink “this soup” more to dispel dampness, replenish nutrition, invigorate the spleen, dispel dampness, and not...

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In the blink of an eye, a period of time has passed since the beginning of the "Sanfu Days," arriving at the mid-term of...
Healthy diet

Amazing discovery! This common food may be the culprit of uncontrolled blood sugar!

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The content of this article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood...
Healthy diet

Hawthorn soaked in aged vinegar for 2 days, too awesome, super effective after eating for 3 days, admire the simple methods of the older...

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Hawthorn soaked in vinegar for 2 days, too powerful, super effective after 3 days, really admire the traditional methods of the older generation. Never thought...
Healthy diet

“The big player in raising blood sugar” was exposed, not rice! Reminder: many people don’t know, they are eating it every day.

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In today's health-oriented era, blood sugar management has become an important topic of concern. When it comes to foods that raise blood sugar, many...
Healthy diet

High blood pressure, can’t eat fish? Doctor’s advice: To keep your blood pressure stable, stay away from these 2 types of vegetarian food early...

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In order to maintain stable blood pressure, diet is a crucial factor. For individuals with high blood pressure, certain foods in their diet may...
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