The intestine is a very important digestive organ in the human body and the largest detoxification organ, as well as the most powerful immune system in the body. When food enters the body, it passes through the mouth, esophagus, and stomach before entering the intestine. Most of the nutrients are absorbed in the intestine, and metabolic waste is smoothly excreted from the body, completing the entire digestion process.
In recent years, there has been an increasing number of people with intestinal blockages. If they are troubled by constipation for a long time, it often affects physical and mental health. The accumulation of toxins and waste in the body due to the inability to be excreted normally can also lead to intestinal diseases. Therefore, unhealthy lifestyle habits and dietary habits are more likely to cause more problems in the intestines.
Which foods are prone to “blocking” the intestines?
Food One: Processed meat products
There are more and more processed meat products in daily life, such as deep-frying, smoking, making canned meat, etc. They not only satisfy people’s appetites but are also convenient to carry, with a relatively long shelf life to meet the body’s needs.
After meat is processed, not only do nutrients disappear, but substances that are detrimental to health, such as saturated fats, preservatives, and food additives, are added. This not only increases the burden on the liver’s detoxification but also leads to an increase in metabolic waste in the body, affecting health and exacerbating constipation.
Food Two: Fried foods
People’s desire for gourmet food is beyond imagination, and any food can be processed. For example, food processed by frying is more delicious, and fried food is also a kind of fast food. After high-temperature frying, a large number of chemical components are produced, which have a certain carcinogenicity and increase the risk of intestinal cancer.
After any food is fried, it contains excessive amounts of fats that enter the intestine, easily altering the intestinal environment, disrupting the intestinal flora, inducing intestinal lesions, damaging health. Therefore, it is advisable to steer clear of fried foods to maintain a clean intestine.
Food Three: Spicy Hotpot
Spicy Hotpot is a highly flavored food. Although it can enhance people’s taste buds, during the cooking process, most Spicy Hotpot chooses rich broth, which contains a large amount of nitrosamines dissolved in the broth, producing a lot of harmful substances.
The ingredients used in Spicy Hotpot are mostly soaked in formalin. Formalin is a 40% concentrated aqueous solution of formaldehyde, which has a preservative and fixative effect. It can cause serious harm to the human oral cavity and gastrointestinal tract. Therefore, it is advisable to consume less of this kind of food to help maintain a clean intestine.
Food Four: Barbecue
During the barbecue process, a large number of carcinogens are produced, which are harmful to health. Barbecued meat products have no nutritional value, and although they taste good, they also increase the digestive burden on the stomach and intestines, and even increase the risk of gastrointestinal lesions.
People who frequently consume barbecue foods can cause intestinal cancer and worsen symptoms of constipation, seriously affecting health. It is recommended to avoid barbecue meat products for better health.
Eat more of these 2 foods to lubricate the intestines and facilitate bowel movements.
1. Spinach
Spinach helps cleanse the heat in the stomach and intestines, accelerate the excretion of harmful substances, alleviate constipation, and has a strong antioxidant effect, helping to delay intestinal aging.
If troubled by constipation for a long time, consider eating more cold spinach. Before eating cold spinach, blanch it in boiling water to reduce the oxalate content. Otherwise, excessive spinach consumption can aggravate constipation symptoms.
2. Sweet Potatoes
Sweet potatoes are known as “intestine cleaners.” The large amount of dietary fiber in sweet potatoes can stimulate the intestine, promote intestinal peristalsis, stimulate the secretion of digestive fluids, speed up food digestion and absorption.
Sweet potatoes also help clear the impurities in the intestines, eliminate harmful substances, reduce the risk of gastrointestinal cancer, and maintain a clean intestine.
Tip: Drinking plenty of tea is essential for intestinal health.
Hemp Seed Tea
Water is the best detoxifier for the body, and ensuring an adequate intake of water daily is crucial. Adding a bit of herbal tea when drinking water can help promote the elimination of toxins and waste. Plant teas are healthier than beverages and more delicious than plain water.
According to the “Compendium of Materia Medica,” hemp seeds are both medicinal and food, having the effects of lubricating the intestines, facilitating bowel movements, aiding digestion, and supplementing vital energy. Mixing with mulberry leaves, cassia seeds, hawthorn, burdock, and other ingredients to make tea bags and drinking it can help cleanse the intestines.
To maintain a clean intestine in daily life, it is important to cultivate good habits, control total caloric intake, eat more easily digestible foods, consume more fresh vegetables and fruits, ensure an adequate intake of dietary fiber, care for the stomach and intestines, and stay healthier.
