Why is the number of “strokes” increasing? Doctors remind: eat less of 3 types of food, do less of 2 things!
When it comes to stroke and cerebral infarction, many immediately associate it with the elderly. Because every year, there are many elderly people who die from strokes, and many people leave this world after a stroke. Although medical technology is constantly advancing, sudden illnesses like this are not necessarily more successful with higher technology. Many times, it is missing the rescue window that leads to death, which is why many people have a great fear of strokes.
In fact, no matter how severe the disease is, it is not a match for human beings. Our intelligence can completely help us resist these diseases. The increasing number of strokes is just because people indulge themselves too much in life. Some doctors have concluded after extensive research and experimentation: as long as we eat less of these three types of food in our daily lives and do less of these 2 things, the risk of stroke will be greatly reduced!
Food 1: Cakes and Hamburgers
This type of food represents fast food today and is a favorite of many young people. Although it looks high in cream and fat content, this type of food is rich in a kind of “junk” fatty acid. It poses a great threat to our cholesterol and is very likely to create junk in our blood vessels. Everyone should take note!
Food 2: Processed Meats
There are many such products in the market nowadays, such as bacon, luncheon meat, etc., which are processed and pickled. They all contain additives to varying degrees, which pose a great threat to our blood pressure. Eating too much can easily cause high blood pressure, and unstable blood pressure is also a major factor leading to strokes. So, it’s best for us to consciously resist consuming such foods, and I hope everyone can take it seriously!
Food 3: Sugary Drinks
When it comes to these things, many do not know what sugary drinks are. The most common are cola and Sprite, these drinks contain too much sugar. Drinking them frequently not only causes obesity but also causes a rapid increase in blood sugar, which is another sudden factor for stroke. Therefore, be sure to pay attention and drink less of them!
Do less of two things
One: Drinking Alcohol
Alcohol is very tempting for people, many know that drinking too much is not good, but they can’t control themselves. This is why despite strict penalties for drunk driving, some still commit the offense. However, for the sake of life and health, I believe people are willing to control themselves. Medical research shows that once alcohol enters the body, it can directly cause a faster heartbeat. Moreover, high alcohol content in the blood is not conducive to breaking down blood clots!
Two: Smoking
The harm of smoking is well known to everyone, we all know that smoking directly affects our blood. When smoking, the toxin content in our blood is relatively high, and it is the easiest way to make our blood viscous, so everyone should be aware and avoid it!
Thank you for watching!
