China is still dieting for weight loss, while Japan is embracing this slimming meal, sticking to it, losing 6 pounds in a week
When it comes to weight loss, it is no longer the Tang Dynasty where being fat was beautiful, but more and more people are becoming obsessed with being “slim”. Indeed, a well-proportioned body can bring greater confidence and a good-looking appearance. However, weight loss is indeed a test of one’s willpower. If it is just a moment of hot-headedness, then it definitely cannot achieve the desired effect. After all, weight loss is a long and arduous journey, and one must be prepared for a protracted struggle before implementing it.
In our country, there are many ways to lose weight, from the initial weight-loss tea to the more advanced liposuction for weight loss nowadays. However, these methods are either ineffective or too expensive, so they have been eliminated. Therefore, many people choose the method of fasting for weight loss. For many people, the most painful part of weight loss is not having to do high-intensity physical exercises every day, but resisting the temptations of food they like. However, even if you really lose weight through dieting, your body’s immune system and the functions of various organs will be severely damaged. So, why not learn from weight loss methods in other countries.
China is still dieting for weight loss, while Japan is embracing this slimming meal, sticking to it, losing 6 pounds in a week
Breakfast: One cup of yogurt + one apple
The importance of breakfast for the body is self-evident. After all, after a night of rest, the body is in a state of extreme hunger, so breakfast must be eaten. However, it should not be too greasy or too rich in food because in the morning the appetite is not very good, and the digestive function of the stomach is still relatively slow. Therefore, a cup of yogurt can provide the body with enough protein and moisture, and an apple can provide enough energy and sugar for the body. But neither of these will produce fat.
Lunch: Vegetable salad + two slices of whole wheat bread
Basically, many people do not have much time for lunch, but the body must replenish the energy needed for the afternoon. At this time, a vegetable salad can provide enough satiety for the stomach, and vegetables contain a lot of fiber, which can help the stomach digest quickly. So, supplementing with two slices of whole wheat bread will not cause fat accumulation.
Dinner: A bowl of rice porridge + a small plate of pickles
When many people exercise, they will control their intake of carbohydrates and salt. In fact, our bodies have their own metabolic intensity, so having a not too thick bowl of rice porridge for dinner with a small dish of pickles, these foods can be quickly digested by the body, and the body fat can be reduced without being hungry.
Exercise: 8907 steps are enough
Weight loss is not possible without exercise, but there is no need to do high-intensity exercises on purpose. Just walk more every day. Ensure that the daily step count is between 8000 and 9000. Not only can this help in digesting food, but it can also burn excess fat.
