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To live longer, how should we eat? These dietary habits are very important!

When it comes to longevity, I believe everyone wants to live a long life. But how can we be healthier and live longer? Learning how to...

Many constitutional problems can be resolved by adjusting diet.

Click on "Temple of Traditional Chinese Medicine" to focus on a healthy lifestyle. "Know what you have done wrong, treat it with food; if dietary...

Amakusa Outline: What’s the best food to eat when blood sugar is high? These foods will lower your blood sugar quickly and completely eliminate...

In this fast-paced era, high blood sugar has become a health challenge faced by many. When confronting this challenge, we often first think of...

Eating coarse grains three times a day, why is blood sugar still rising? May have made these four mistakes when eating.

Why is blood sugar still rising despite eating coarse grains three times a day? This may be due to making these four mistakes while...

Eating these types of foods every day may reduce the risk of diabetes by 28%, people who love to eat really hit the jackpot

This article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

Nurture the heart to nurture life? Doctors suggest: eat more of these fruits and vegetables to help you alleviate the burden on the heart!

Before reading this article, we invite you to click "Follow". It not only facilitates discussions and sharing but also provides you with more professional...

“The big player in raising blood sugar” was exposed, not rice! Reminder: many people don’t know, they are eating it every day.

In today's health-oriented era, blood sugar management has become an important topic of concern. When it comes to foods that raise blood sugar, many...

People with high blood lipids often stock up on three types of food to cleanse the intestines, reduce blood lipids, and promote healthy blood...

In today's society, the proportion of people suffering from hyperlipidemia has been steadily increasing, which we consider a very serious phenomenon. Some may question...

What should be paid attention to in the menu for a 1-year-old baby

Infant nutritional porridge available on the market usually adds iron and zinc elements. Iron helps prevent infant iron-deficiency anemia, while zinc is beneficial for...

Don’t like intense exercise but want to lose weight? No problem

Don't like intense exercise, but want to lose weight? No problem, weight loss itself doesn't require intense exercise. The weight loss process is about making...

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