Don’t like intense exercise, but want to lose weight? No problem, weight loss itself doesn’t require intense exercise.
The weight loss process is about making up for the mistakes you made before, it’s like atonement. Being lazy in the past, choosing to drive instead of walking, lying down instead of sitting, eating until full, feeling greedy for not having enough six meals a day, all these are the main culprits of obesity. The difficulty of losing weight lies in the fact that it was so comfortable in the past, now it takes a lot of effort to burn off the excess fat.
The reason for these opening remarks is to make everyone understand that knowing the methods of losing weight alone is not enough, you must truly commit and be determined to succeed in losing weight. Otherwise, it will just be another article in your bookmark folder. Recognize the difficulties of losing weight and be prepared to pay the price.
Now to the point, how to lose weight without intense exercise? Consider any slightly strenuous activity as intense exercise, but in reality, there are many non-intense exercises such as walking, hiking, yoga, cycling, and more.
For weight loss, the intensity of exercise mainly affects the speed of weight loss. The more intense the exercise, the faster the energy consumption, but also the harder to sustain. Conversely, those who don’t like intense exercise are more likely to stick to weight loss. It is recommended to go out for walks more often and be physically active, even this is much better than being lazy at home.
Now onto diet, weight loss diets can be quite complicated, but there is also a simple method – no snacking, eat less greasy food, stick to three meals a day, reduce the amount of staple foods like rice and noodles gradually until you reach about two-thirds of your original quantity. Eat more vegetables, no need to avoid meat but don’t overindulge. Even with a normal diet, there will be a strong sense of hunger before lunch, dinner, and bedtime. This is a normal physiological phenomenon; you must endure and gradually adapt to this hunger, it’s important not to fill it with snacks.
In fact, getting fat doesn’t happen very quickly. Gaining ten or more kilograms in a year is already impressive. The 20 to 30 kilograms of fat on your body are all your savings from the first half of your life. Since it took such a long time to gain weight, it’s not possible to lose it all at once. Be patient, change your lifestyle habits slowly, and you will gradually lose weight.
Conclusion: Losing weight requires determination, you can still do it without much exercise but at least be more active, don’t lie down playing with your phone all day; no snacks, eat normally; be patient.
