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Slimming

At what speed can one lose weight without harming the body?

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It is advisable to lose 1% of the initial body weight each week. (When friends ask me about my weight loss progress) Weight loss too fast can...
Healthy diet

Dinner too late high blood sugar? Can’t eat dinner early, how to easily control blood sugar?

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Slimming

Running 1000 meters every day, how long does it take to achieve fat loss effects?

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Running 1000 meters every day is helpful for fat loss, such as enhancing digestion, increasing lung capacity, lowering blood lipids, improving sleep quality, and...
Gender Health

If a man is over 60 years old and can still accomplish these six things, it indicates that his physical condition is quite good.

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A saying goes, "At sixty, one is attuned to sounds, with a body as healthy as a pine." For men, turning 60 is often...
Slimming

Can yoga help reduce weight in summer?

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Experts believe that we should view the effects of yoga on weight loss dialectically. Compared to intense aerobic exercise, the speed of weight loss through...
Gender Health

If a man over 60 can still accomplish these six things, it may indicate that his physical fitness is good.

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Hello everyone, I am Lao Liu! There is a saying that goes, "At sixty, one becomes agreeable, and the body is as strong as a...
Healthy diet

Eating cold rice for a long time not only can lower blood sugar, but also has a stomach-nurturing effect? A nutritionist tells the truth

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This article is provided by Vanguard Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Slimming

Dinner decides the pace of weighing loss on the next day! Eating right is essential to effectively lose weight.

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Slimming, have you had dinner yet? How did you eat it? Dinner determines the speed at which you lose weight the next day. Many novices...
Slimming

Four methods suitable for lazy people to lose weight and slim down

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Lazy weight loss method 1: Sleep weight loss Sleep is the most suitable weight loss method for lazy people. However, it does not mean that...
Slimming

Losing weight too quickly, beware of 4 consequences knocking on the door! How many pounds is appropriate to lose in a month?

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# How much weight loss per month is appropriate?# During the weight loss process, we often face a difficult question: how much weight should we...
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