It is advisable to lose 1% of the initial body weight each week.
(When friends ask me about my weight loss progress)
Weight loss too fast
can lead to nutritional deficiencies
and issues like irregular menstruation.
Later on, it is also easier to rebound in weight.
Generally speaking,
a suitable weight loss speed is to lose 1% of the initial body weight each week.
This small goal is easier to achieve than a large one.
It can also prevent harm to the body caused by rapid weight loss.
A two-year weight loss study
▲Image source: Dingxiang Doctor
Rather than being troubled by whether losing weight too quickly harms the body,
it’s better to start first.
Control your diet and move more.
Source: Shenzhen Health Commission
This issue’s cover:
Editors: Xu Lili, Zhou Suwan
Hosted by: Anhui Provincial Health Committee
Organized by: Anhui Provincial Health Education Center
Platform construction and technical support: Anhui New Media Group
Statement: Any reproduction of “Healthy Anhui” articles must indicate the source.
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