Lazy weight loss method 1: Sleep weight loss
Sleep is the most suitable weight loss method for lazy people. However, it does not mean that you can lose weight just by sleeping. Ron Kramer, a spokesperson for the American Sleep Medicine Association and a doctor in Colorado, said that both insufficient and excessive sleep can also lead to obesity. A survey showed that among those who sleep less than 6 hours a day, 33% are obese; among those who sleep 9 hours or more a day, 26% are obese; the lowest obesity rate is among those who sleep moderately, at only 22%. Lack of sleep not only affects body shape but can also accelerate the aging process and, in severe cases, lead to cardiovascular diseases. Therefore, women must ensure an adequate amount of sleep every day for health and weight loss.
Lazy weight loss method 2: Walking weight loss
Research has shown that fast walking has a significant effect on slimming the waist. Fast walking not only exercises the legs but also works out the entire body’s muscles. By accumulating over 5000 steps of fast walking every day, you can reduce your waistline. So, for those who have no time to exercise, don’t miss any opportunity to fast walk. The method of fast walking is simple: walk at a speed of around 100-120 steps per minute, maintaining a slightly breathless and conversational level. For busy women who want to slim down, utilize spare time to walk fast but be sure to accumulate 5000 steps daily. If you can take a walk for over an hour after dinner, getting rid of a barrel waist will no longer be a dream.
Lazy weight loss method 3: Massage weight loss
Chinese massage is the most suitable weight loss method for lazy individuals. You can effortlessly burn fat by simply lying down. However, women must choose a professional masseuse. Chinese massage stimulates acupuncture points to open up the body’s meridians, regulate internal organs, improve microcirculation, accelerate the breakdown of excess fat, promote metabolism, and achieve the goal of weight loss. Women with localized fat deposits can opt for targeted massage to effectively slim down.
Lazy weight loss method 4: Eating speed
Research indicates that people who eat faster tend to significantly increase their weight by the age of 40-50 compared to when they were 20. Those who eat slower only have a slight increase. This is because when eating, the central nervous system of the brain also receives signals. When the central nervous system does not receive signals due to eating too quickly, a person may feel unsatisfied, leading to excessive food intake and consequently obesity.
