Nowadays, people are paying more and more attention to health and fitness, especially most men. However, we have found that some men around us talk about exercising, losing weight, staying healthy, and taking care of their kidneys every day. But most of them are giants in words and dwarfs in actions, just talking but not taking any action.
If this continues for a long time without adjustments to their physical condition, coupled with increasing stress, many organs in the body naturally fall into a sub-healthy state, including the kidneys. Over time, male charm will gradually decline. This is crucial for men, as it relates to their dignity and health.
I am not clear about the best time to care for the kidneys, but the period from 9:00 pm to 11:00 pm may be considered the golden time for kidney maintenance. Only by nourishing the kidneys during this time can you restore male charm gradually, and your kidneys will thank you.
To keep the kidneys healthy, men should do three movements before going to bed, which can nourish and supplement kidney qi.
Soaking your feet at night can stimulate many acupoints and reflex zones of internal organs on the soles of the feet. If you soak your feet before bed every night, it can not only relieve fatigue but also effectively stimulate these areas, making them function more smoothly. Moreover, soaking feet in hot water can promote smooth blood circulation, nourish the kidneys, provide kidneys with more oxygen and nutrients, open up kidney meridians, and enhance kidney function.
Therefore, for those men who used to soak their feet in cold water, it is recommended to switch to soaking feet in hot water during this golden period of health preservation. This will provide more nourishment to the kidneys and promote better health. Additionally, massaging the soles of your feet appropriately before or after soaking can have a very positive effect on kidney function maintenance.
Before going to bed, make sure to empty your bladder as the kidneys filter waste and toxins out of the body through urine. If you hold your urine regularly, you might impose greater stress on your kidneys. Hence, ensure to empty your bladder before sleeping every night, so your kidneys can self-repair during the night, leading to more effective rejuvenation and better functionality.
For male friends, it’s advisable to visit the restroom before sleep, which will reduce the burden on the kidneys, improve sleep quality, and helps maintain a healthy kidney.
Go to bed on time, as the period from 9:00 pm to 11:00 pm is the best time for health preservation. We all know that internal organs repair and detoxify themselves during deep sleep at night, including the kidneys. Therefore, male friends should go to bed before 11:00 pm, quit staying up late, and protect kidney health, enhance kidney detoxification, and maintain kidney health and vitality.
Therefore, for men who want to take care of their health, especially their kidneys, just talking is not enough. To strengthen the kidneys, it is essential to persist in the three activities mentioned above before going to bed, so your kidneys can become healthier and stronger.
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