Men who frequently smoke can benefit from drinking water with a little something added every day to help eliminate toxins from smoking without harming the lungs, thus promoting better health. Smokers drinking Houttuynia cordata tea can reduce the harm caused by smoking and prevent chronic pharyngitis and lung cancer. Houttuynia cordata tea is made from dried Houttuynia cordata, free of impurities and dried.
Houttuynia cordata can effectively boost the body’s immunity and plays a significant role in treating various infectious diseases.
Grapes have diuretic and detoxifying effects. The active components in grapes can enhance the cell metabolism rate, which is beneficial for long-term smokers whose lungs accumulate a large amount of toxins, providing a good detoxifying effect.
Additionally, grapes have an expectorant effect and can relieve symptoms such as respiratory inflammation, itching, and pain caused by smoking.
Tea can promote urination and detoxification, allowing toxins from smoke to be expelled through urine. Drinking tea can indeed reduce the harmful effects of smoking. Smokers should often drink more tea to lower the occurrence of these smoking-related ailments.
The nicotine in cigarettes promotes blood vessel contraction, accelerates arteriosclerosis, and decreases the body’s vitamin C levels after being inhaled. Therefore, smokers should drink tea, especially green tea.
From a traditional Chinese medicine perspective, white fungus has excellent effects in moistening the lungs, resolving phlegm, nourishing yin, generating fluids, and relieving cough and asthma. It can also provide some protection for the lungs and trachea, which are the most vulnerable organs for smokers.
Carrots are rich in β-carotene, which can help suppress the cravings of smokers to some extent and is very useful in reducing smoking volume and aiding in quitting smoking.
Moreover, carrots contain various vitamins that can, to some extent, replenish the vitamins depleted in men due to smoking.
Loquats have a sweet and sour taste, are rich in nutrients, and have effects that moisturize the lungs, relieve coughs, and clear heat and detoxify. The “Compendium of Materia Medica” notes, “Loquats can moisten the five internal organs and nourish the heart and lungs,” and they are particularly effective.
For men who smoke frequently, eating loquats can protect the respiratory mucosa.
