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“At a high incidence of gastritis, is onion one of the accomplices?” At the banquet, Dr. Zhang was eating while saying to Mr. Li beside him. For Mr. Li’s 70th birthday, relatives and friends gathered, creating a lively atmosphere. Mr. Li’s nephew, Li Qiang, an IT engineer, is usually busy with work and rarely has the opportunity to gather with family. Today, he took a day off specially to wish his uncle a happy birthday. Seeing so many people, he was in a very good mood.
“High incidence of gastritis, and onion is actually one of the accomplices?” At the banquet, Dr. Zhang was eating while saying to Mr. Li beside him. For Mr. Li’s 70th birthday, relatives and friends gathered, creating a lively atmosphere. Mr. Li’s nephew, Li Qiang, is an IT engineer who is usually busy with work and seldom has the chance to gather with family. Today, he took a day off specifically to wish his uncle a happy birthday. Seeing so many people, he was in a very good mood.
Li Qiang curiously leaned over and asked, “Dr. Zhang, isn’t onion supposed to be healthy? Why is it considered an accomplice?” Dr. Zhang put down his chopsticks and began to explain, “Although onions are rich in nutrients, they are not very friendly to gastric patients. Onions contain a large amount of stimulating components that can irritate the gastric mucosa, leading to stomach pain, excessive stomach acid secretion, and other issues.”
Mr. Li, feeling worried, asked, “Does that mean I should eat less onion in my daily diet? I quite enjoy eating it.” Dr. Zhang nodded, “Yes, especially raw onions. Although onions have antibacterial effects, consuming them raw can be a gastric irritant. If you enjoy them, you can choose to cook them before consumption to reduce the irritation.”
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Listeners nodded in agreement, expressing their intention to pay more attention to their diet. Dr. Zhang continued, “In fact, not only onions, but several other types of food should be consumed less for those with gastric issues.” Curious, Li Qiang asked, “What other foods should we be cautious of?” Dr. Zhang smiled and replied, “Let’s start with the first one, chili peppers. Many people enjoy spicy food, thinking that chili peppers enhance flavor, but the capsaicin in chili peppers can strongly irritate the gastric mucosa, causing stomach pain and gastritis. Especially for those already suffering from stomach problems, it’s best to avoid them.”
Mr. Li nodded, “I’ve heard about this before, but sometimes I can’t resist.” Dr. Zhang continued, “The second one is coffee. Many people like to have a cup of coffee in the morning for a quick energy boost, but the caffeine in coffee can increase stomach acid production, harming the stomach. Especially when consumed on an empty stomach, the stimulation to the stomach is even greater.”
Li Qiang frowned, “So, does that mean I have to give up my morning coffee?” Dr. Zhang nodded, “If you have gastric issues, it’s best to cut back or reduce your intake. You can opt for beverages that are less irritating to the stomach, such as warm water or light tea.”
Everyone listened intently, eagerly pledging to pay closer attention to their diets. Dr. Zhang added, “The third type is carbonated beverages. The carbon dioxide in these drinks can cause stomach bloating, leading to discomfort. Moreover, these beverages generally contain high sugar and acidic substances, creating significant irritation to the stomach.”
Mr. Li sighed, “Young people nowadays indeed love these drinks.” Dr. Zhang agreed, “Indeed, especially among some young people. Compounded with long-term consumption of carbonated beverages, the likelihood of stomach issues arising is increasing. Statistics reveal that individuals who frequently consume carbonated beverages have a 20% higher incidence of gastric problems compared to those who do not drink them.”
Dr. Zhang nodded in agreement, “Indeed, especially among some young people. Compounded with long-term consumption of carbonated beverages, the likelihood of stomach issues arising is increasing. Statistics reveal that individuals who frequently consume carbonated beverages have a 20% higher incidence of gastric problems compared to those who do not drink them.” Li Qiang, upon hearing this, hurriedly asked, “So, what’s the fourth kind?”
Dr. Zhang chuckled, “The fourth kind is high-fat foods, such as fried foods and fatty meats. These foods are hard to digest, adding burden to the stomach and resulting in gastritis. Especially in fried foods, they contain a significant amount of trans fats, detrimental to stomach and overall health.”
Dr. Zhang chuckled, “The fourth kind is high-fat foods, such as fried foods and fatty meats. These foods are hard to digest, adding burden to the stomach and resulting in gastritis. Especially in fried foods, they contain a significant amount of trans fats, detrimental to stomach and overall health.” Mr. Li nodded in approval, “It seems I really need to pay attention to my eating habits in the future; otherwise, my stomach won’t be able to bear it.”
Reflecting on these insights, everyone found them logical and helpful. Mr. Li was resolute in his decision to be more mindful of his diet and not let stomach issues recur. Dr. Zhang concluded, “In essence, the key to preventing gastritis lies in cultivating good dietary habits. Avoid stimulating foods for the stomach, opt for easily digestible, gentle foods such as porridge, noodles, and fruits & vegetables. Maintain regular eating intervals, prevent overeating; only then can you effectively safeguard your stomach.”
Dr. Zhang concluded, “In essence, the key to preventing gastritis lies in cultivating good dietary habits. Avoid stimulating foods for the stomach, opt for easily digestible, gentle foods such as porridge, noodles, and fruits & vegetables. Maintain regular eating intervals, prevent overeating; only then can you effectively safeguard your stomach.” Listeners nodded in agreement, feeling they not only came to celebrate but also learned valuable health knowledge that day.
After the banquet, Li Qiang and Dr. Zhang were engrossed in their conversation. Li Qiang inquired, “Dr. Zhang, apart from these foods, are there other ways to prevent gastritis?” Dr. Zhang smiled, “That’s a great question. Besides diet, preventing gastritis involves attention to a few other aspects.”
“Firstly, maintaining good lifestyle habits is crucial. Adequate sleep and moderate exercise greatly benefit gastric health. Studies show that ensuring 7-8 hours of sleep per day effectively reduces the incidence of stomach problems. Regular exercise can promote digestion and reduce stomach burden.”
“Secondly, avoiding excessive mental stress is important. High stress levels lead to increased stomach acid production, causing gastric issues. It’s advisable to relieve stress through activities like listening to music, walking, practicing yoga, etc.”
“Furthermore, regular medical check-ups are essential. Through check-ups, stomach issues can be detected early, allowing for timely treatment and preventing minor problems from escalating.”
Li Qiang agreed, finding these suggestions highly practical. He resolved to follow Dr. Zhang’s advice upon returning, cultivating good lifestyle and dietary habits to protect his stomach.
At this point, you may wonder: apart from these methods, are there other foods that can help maintain stomach health? This is a question worth exploring. Indeed, some foods play a beneficial role in stomach health:
– Oats: Oats, rich in fiber, promote digestion and reduce stomach discomfort. Additionally, oats can absorb gastric acid, alleviating excessive stomach acid issues.
– Bananas: Rich in vitamin C and fiber, bananas stimulate intestinal movement, aid digestion, and contain substances that protect the stomach mucosa, reducing stomach acid irritation.
– Honey: With excellent antibacterial properties, honey assists in treating gastritis and enhances gastric mucosa repair for stomach health.
– Cabbage: Abundant in vitamin U, cabbage aids in mucosal repair, reducing gastritis occurrence. Regular consumption has shown a decreased incidence of stomach issues.
In conclusion, safeguarding stomach health necessitates comprehensive considerations. Cultivate good lifestyle and dietary habits, choose stomach-friendly foods, to better prevent stomach problems. I hope everyone takes this seriously, protecting their stomach for a healthier life.
What are your thoughts on this matter? Feel free to discuss in the comments section!
References:
[1] Yang, X. (2024). How to Treat Chronic Gastritis with Chinese Medicine. Family Medicine. Happy Healthcare, 04, 26-27.
