In our daily lives, we often hear discussions about men’s kidney deficiency. If a man experiences such a situation, it can significantly impact his life and work. The kidneys are particularly important for men, as they not only affect physical health but also relate to a man’s dignity. Therefore, it’s essential to pay attention to kidney protection in daily life. Doing these four actions for five minutes each day may gradually improve kidney health.
Can men “nurture their kidneys” just by “using their hands”? Four actions for five minutes each day to benefit and protect the kidneys.
1. Thumb and middle finger crossing
In daily life, male friends might as well frequently move their hands, which can provide excellent protection for the kidneys. You can press the tip of your thumb against the tip of your middle finger, allowing the pads of the fingers to touch. Taking five minutes daily to perform this action not only helps relieve fatigue but also offers good protection for the kidneys. It can quickly replenish internal energy, making men feel more energetic.
2. Shake your hands
In life, male friends can often shake their hands. During the shaking, the hand, arms, shoulder joints, and elbow joints can all be involved. Frequently doing this shaking motion can also warm these areas, providing great relief for shoulder inflammation. It helps relax the upper body muscles, contributing positively to health. To some extent, it can enhance metabolism, speed up blood circulation, and effectively replenish kidney energy.
3. Index finger presses the base of the thumb
In daily life, men can also use their index finger to press the base of their thumb. The nail should connect to the base of the thumb. When doing this action, the other fingers can relax and stretch naturally, while the thumb should remain upright. If you persist in doing this for five minutes each day, it can significantly relieve body stress and greatly assist the kidneys, promoting detoxification and diuresis.
4. Cross the thumb, ring finger, and middle finger
Male friends can extend their palms, crossing the tips of the thumb, ring finger, and middle finger together while letting the other fingers stretch out naturally. Persisting in this action for five minutes each day can provide numerous benefits to the body. It can accelerate blood circulation, improve immunity, and speed up the kidneys’ detoxification function, greatly nourishing the kidneys.
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