Sit on the edge of a bench or chair. Place both hands on either side of your hips, gripping the edge of the bench tightly, with your knees bent. Slowly lift your legs toward your chest while leaning your upper body forward, bringing your chest close to your legs. Straighten your legs while leaning your body back, with your heels about 12 centimeters off the ground. Repeat 12 times.
Comment: Pay attention to the areas where you exert force, as these are the areas where fat is burned. Performing the movements correctly will make the waist-slimming efforts much more effective.
Waist-slimming exercise: Side bend
Hold a pair of lightweight dumbbells in both hands with your elbows slightly bent, lifting them overhead. Keep your back straight and slowly bend your body as far to the right as possible. Hold for a moment, then return to the starting position and bend your body as far to the left as possible. Repeat 6 to 10 times on each side.
Comment: The dumbbells should be lightweight; do not increase the weight to achieve weight loss goals, as that could pose potential dangers and may lead to injury.
