For women, how to lose weight around the stomach is undoubtedly a top priority in weight loss issues! A large belly not only seriously affects body curves, restricting outfit choices immensely, but who can tolerate that? It’s time to take action and shed the excess fat on the belly!
1. Key actions for effectively reducing belly fat
Optimize sitting posture
Firstly, choose a stable seat on flat ground, maintaining an upright posture with your chest lifted and head held high, bending your knees and keeping your legs together, gently raising your heels to let your toes lightly touch the ground, while placing both hands at the back on either side of your hips. At this point, keep your upper body as straight as possible, aligning it in a straight line, with your eyes looking forward. Maintain this posture for half a minute, then take a short rest. This simple adjustment of sitting posture not only helps train the static strength of the abdominal core muscles but also encourages good posture habits, laying the foundation for subsequent weight loss actions.
Sitting with raised legs
On the basis of achieving a basic sitting posture, further try to slowly lift your feet off the ground while keeping your hands at the back of your hips. During this process, you will distinctly feel the abdominal muscles contracting. While maintaining a stable body, raise your calves as high as possible. At this moment, your hands can slowly release and be placed on either side of your calves. It is essential to keep your back straight throughout this process to avoid hunching; otherwise, the desired exercise effect will not be achieved. This action effectively strengthens the abdominal muscles while also exercising the leg muscles, achieving dual benefits.
Sitting torso twist
After completing the sitting leg raise, move on to the strengthening training phase. First, sit on flat ground, stretch your right leg straight while keeping it tense and lifting the toes. Next, bend your left knee and bring it to the right knee. Then, wrap your right hand around your left knee and place your left hand on the ground for support, while keeping your eyes looking straight ahead. The key is to maintain an upright posture with a straight back. This action deeply stimulates the side abdominal muscles, helping us to shape a slimmer waistline.
Smart massage
Step 1: Use the strength of your fingers to pinch the excess fat on your waist and abdomen, then twist and squeeze forward, using the heel of your hand to grab the abdominal fat firmly. The key to this action is to use the pads of your fingers as a pivot point to pull the caught fat forward. The same method can be applied to the entire waist and abdomen, repeating ten times on each side. This massage technique can promote blood circulation in the abdomen and accelerate fat breakdown.
Step 2: Use your fingers to pinch the excess fat from the lower abdomen to the waist, gripping and massaging in a vertical direction towards both sides. The focus here is to pinch from deeper layers using the pads of your thumbs and index fingers, without any side-to-side shaking; just firmly hold on. This step helps stimulate the deep fatty tissue in the abdomen, making it easier to metabolize.
Step 3: Use the pads of your thumbs and index fingers on both hands to horizontally pinch the excess fat on the abdomen, massaging by kneading from deeper layers, similar to the focus of the second step. Firmly pinching the fat around the waist and abdomen effectively stimulates and works on areas that are usually hard to slim down, requiring no complicated adjustments—just a firm grip.
Step 4: Bring your fingers together, then use your palms to massage downward from the abdomen as if you were digging, aiming to expel waste materials from the waist and abdomen towards the lymphatic drainage area in the groin. This can promote the body’s metabolism, helping to expel toxins and excess fat more quickly.
In addition to these targeted actions, during the process of reducing belly fat, we also need to focus on a reasonable dietary balance. Reducing the intake of high-calorie, high-fat, and high-sugar foods while increasing the consumption of vegetables, fruits, and protein-rich foods is essential. Additionally, maintaining adequate sleep and moderate aerobic exercise is very important. For example, engaging in jogging, swimming, or cycling a few times a week can accelerate whole-body fat burning, supporting belly fat reduction.
Moreover, we can also consider combining some auxiliary weight loss products, such as Sai Le Sai. Sai Le Sai can help regulate body fat metabolism to a certain extent, complementing the aforementioned weight loss methods.
