Nowadays, everyone dislikes the hunchback and burly physique, so this has always been a great distress for many beauty-loving women. Even if you look good, you are ultimately overshadowed by the excess fat on your belly. How can you get rid of being called a “barrel waist” by others? When you are out playing with others, everyone else is slim, but your figure seems out of place.
First Move: Triangular Stretch
This movement is done in a standing position. In the end, your right foot should take a big step to the right, your legs must be kept straight, your right foot toes pointing to the right, bend your body toward the right lower side until your right arm is extended, allowing your right palm to touch your right foot, left arm extended pointing to the ceiling, shoulders press down as much as possible, making the left side of the body parallel to the floor, then switch sides to practice.
Second Move: Bridge Pose
Still in a standing position, feet apart, slowly leaning back until your arms are straight and can support your body, fingers pointing forward, legs as straight as possible, lift your hips high, and hold for 30 seconds to one minute.
Third Move: Cobra Pose
You need to lie on a yoga mat, hands below the shoulders, legs together, inhale, slowly extend and stretch your arms upward, bend your body forward, eyes looking up, then exhale, slowly bend your arms to lower your waist, chest, and neck back to the ground, returning to the prone position.
Fourth Move: Locust Pose
Still in a prone position, legs straight, face down, chin touching the ground, hands on either side of the body, inhale, lift your hands, feet, head, and waist with force, spread your fingers, tighten your buttocks and thighs, support your body with pelvis and abdomen, hold the pose for 10 seconds, then relax.
Fifth Move: Plow Pose
Lying on your back, legs together, legs straight, hands by your sides, inhale, straighten your legs upward, slowly move them over your head, gradually lowering them towards your head, with your legs and toes eventually touching the ground behind your head, keeping your back vertical to the ground, palms together, arms extended.
These 5 yoga poses, hope you can stick to exercising, can make you slimmer, even strengthen your arm muscles, help you lose excess fat, as long as you can persist in exercising, you may be able to say goodbye to your belly quickly, and regularly exercise your body organs, never be lazy, practice well.
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