With age, the bones and muscles of middle-aged and elderly people gradually degenerate, and the flexibility of their legs may also decrease. In order...
The dry climate of autumn can easily lead to internal heat and discomfort, especially during the "autumn dryness" period, when the body may experience...
For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...
Maintaining Qi and blood is essential for health, especially for middle-aged and elderly individuals. Ensuring adequate Qi and blood not only helps delay aging...
