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Tuesday, June 3, 2025
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Healthy diet

Early autumn health preservation, those who know the way are all eating it! Prevent autumn dryness, moisten the throat, improve vocal clarity, and nourish...

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Introduction: As the autumn breeze arrives and the weather gradually cools down, it is often said that "with each autumn rain comes a chill."...
Healthy diet

Tomorrow marks the end of the heat, don’t forget to “eat 3 things, drink 2 things, avoid 2 matters,” nourish according to the season,...

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This year's dog days seems to be more difficult to endure than previous years, but fortunately time always flies by. The 40-day extended "dog...
Healthy diet

In August, the “first fruit” is a great supplement for the liver and kidneys! Eating it regularly is especially good for the heart, making...

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Introduction: Have you noticed that in the late summer and early autumn air, a hint of freshness and harvest is quietly brewing? On the...
Healthy diet

End the heat today, eating more of three things, avoiding four activities, guarding early autumn health!

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Chushu, as the fourteenth solar term of the twenty-four solar terms, marks the gradual decline of the hot summer air and the increasing presence...
Healthy diet

Tomorrow is the end of summer; don’t forget to eat the “Five Treasures of End of Summer.” Eating seasonal food will help you smoothly...

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As the summer heat gradually fades away, we welcome the "End of Heat" among the twenty-four solar terms. "End of Heat" means the end...
Healthy diet

“Eat five treasures during the End of Heat, so you don’t have to run to the hospital.” On August 22, during the End of...

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Introduction: "There are no three days in the end of summer, the new cool is worth a thousand gold." As the summer gradually fades...
Healthy diet

Tomorrow is the end of heat season. “Five bowls of soup to fend off the heat; no need for the doctor’s help.” It moistens...

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#Documenting my 2024# Time flies, and tomorrow will be the end of the Heat in Chinese traditional 24 solar terms. Known as Chushu, it is...
Healthy diet

Autumn is still hot, fierce like a tiger! In autumn, eat the five treasures more, nourish and relieve autumn dryness, benefit the body for...

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Chushu, the fourteenth solar term in the twenty-four solar terms, is also the second solar term of autumn. After Chushu, there will still be...
Healthy diet

Tomorrow is the end of heat. Remember “do not do 3 things, do not eat 2 foods,” so that family members get sick less...

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Tomorrow is the End of Heat (Chushu), remember "do not do 3 things, do not eat 2 things", so that family members get sick...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
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