Hyperlipidemia, this hidden “invisible assassin” in daily life, is quietly weaving an invisible web that threatens the health of modern people, standing side by side with hypertension and hyperglycemia, jointly creating the haze of “three highs,” becoming the lingering source of cardiovascular and cerebrovascular diseases. According to the blueprint woven by authoritative data, in the adult population of our country, the haze of abnormal blood lipids has covered an astonishing 18.6%. This is not just a cold stack of data but rather a heavy footnote transformed into 160 million minds and bodies dancing together on the journey of lowering lipids. In this vast sea of numbers, hypercholesterolemia, hypertriglyceridemia, and low high-density lipoproteinemia, like three invisible companions, closely follow, making it difficult for countless people on the road to health.
Facing this silent battle, dietary taboos about blood lipid management are whispered among the people. Among them, a particularly eye-catching rumor, like autumn leaves falling frequently into people’s ears—those with high triglycerides should stay away from walnuts. Is this a sharp scientific division or a misty misconception?
What is triglyceride?
**Exploring the Mystery of Triglycerides**
In the vast universe of the human body, there is a small yet crucial molecule that silently guards our health and vitality, and that is triglycerides. It is not just a chemical term but also an indispensable note in the symphony of life.
**Definition and Structure of Triglycerides**
Triglycerides, a term that may sound unfamiliar, are actually formed by glycerol tightly embracing three fatty acid molecules to weave triglycerides. They peacefully reside in our bodies in a non-polar form, like radiant pearls, storing life’s energy and hope without hydration, quietly.
**Source of Life Energy**
In the intricate machinery of the human body, triglycerides play a vital role. They are not only the richest energy reserve and most powerful energy treasury in the body but also provide inexhaustible energy sources for muscles during moderate-intensity exercises. Whenever we run, jump, or even just walk leisurely, triglycerides silently contribute behind the scenes, converting stored energy into the force that propels us forward.
**Art of Protection and Balance**
In addition to being an energy source, triglycerides also guard our internal organs and body in a unique way. Like loyal guardians, they effectively maintain the normal functioning of the brain and other vital organs, promote the sharpness and coordination of the nervous system, and ensure the balanced and harmonious absorption and metabolism of nutrients in the body, thus maintaining the harmony and equilibrium of the endocrine system.
How high should triglycerides be to require medication?
When triglyceride levels quietly rise, our primary strategy is to embrace a low-fat diet and carefully control the fat content in each meal, making fried foods an occasional luxury rather than a daily companion. If these levels linger within the gentle limit of 2.3mmol/L, through careful adjustment of diet, they will gradually return to normal, regaining health.
However, once this number rises to the high ground of 5mmol/L, intervention with drugs is required to overcome the challenge wisely. Especially for the elderly burdened by the sediment of years or patients already burdened with underlying diseases such as cerebrovascular and heart diseases, 2.3mmol/L becomes a critical watershed for treatment. Even if low-density lipoprotein has subsided into tranquility, triglycerides still hover above the alert line, quietly weaving a dense web of cardiovascular disease risks.
From the profound perspective of risk prevention and control, we hope to refine the triglyceride values to a more delicate level—1.7mmol/L, which is an almost perfect balance point, an oasis interwoven with health and peace of mind. For those fortunate enough not to be disturbed by underlying diseases, if triglycerides inadvertently cross the threshold of 5mmol/L, intervention measures must be decisively taken; if the values fluctuate between 2.3 and 5mmol/L, they can gently guide them back on track through subtle lifestyle adjustments—such as light steps, balanced diet, and regular routines. If this approach does not work, the assistance of medications will be timely extended to build a strong defense line of health.
What effects can high triglycerides easily have on the body?
**1. Invisible Shackles of Blood Circulation**
The increase in triglycerides is like a gradually freezing river in winter, making blood flow slow and heavy. This viscous force not only weakens the efficiency of blood transport but may also quietly lay the foundation for deposits on the inner walls of blood vessels, setting the stage for atherosclerosis. Cardiovascular and cerebrovascular diseases are like lurking reefs, which may reveal their grandeur at any time due to this hidden current, catching people off guard.
**2. Heavy Burden on the Liver**
The liver, the chemical factory of the human body, also has to bear additional pressure under the influence of triglycerides. The accumulation of fat in the liver, like an uninvited guest, gradually erodes this oasis of life, leading to the quiet arrival of fatty liver. The damage to liver function, like a gear jam in a machine, affects the normal operation of various systems in the body and may even trigger more serious conditions such as liver fibrosis and cirrhosis, making the ship of life sway in storms.
**3. Silent Killer of Joints**
Excessive triglycerides may also set traps at the joints. They cause fat to accumulate around the joints, not only making the body bulky but also increasing the burden on the joints. The shadow of arthritis may be quietly brewing under these patches of fat, making freedom and lightness of movement a luxury.
**4. Potential Threat to Vision**
What’s more worrying is that the increase in triglycerides may also invade those bright eyes. It narrows the blood vessels in the eyes, as if setting up checkpoints on the path of light. The potential risk of thrombosis, like a sword hanging in front of you, can cut off that precious line of sight at any moment, making the colors of the world gradually fade into blurriness.
**5. Urgent Alarm of Pancreatitis**
More pressing is that elevated triglycerides may trigger an alarm for pancreatitis. This is a storm in the digestive system, as the high concentration of triglycerides stimulates the pancreas to secrete excessive digestive enzymes, igniting the internal powder keg, causing pain and danger to erupt instantly.
Can’t eat “walnuts” with high triglycerides?
Triglycerides, the invisible fat messengers in the blood, silently shuttle through the river of life, originating from both the extravagant feasts of the outside world and the subtle biochemical factories within the body. When the feast of fats in the external world is excessive or the metabolic engine of the body shows signs of fatigue, the tide of triglycerides quietly rises, becoming a hidden current on the health course.
Therefore, facing the waves of this ocean of fats, wise livers need to firmly grasp the helm of diet, especially wary of the reefs of saturated fats and trans fats, which, like fog at sea, can deviate the ship from the path of health unnoticed.
But walnuts, the wise elders of the nut world, although dressed in a coat of fat, hide secrets within. The essence of their fat is not harmful but a friend—unsaturated fats, especially those gentle and delicate monounsaturated and polyunsaturated family, such as linoleic acid and alpha-linolenic acid, act as cleaners in the bloodstream, sweeping away the haze of cholesterol and guarding the blue sky of the cardiovascular system. With their unique wisdom, they nourish the dense forest of the nervous system.
Tasting walnuts in moderation doesn’t stir up the tumultuous waves of triglycerides but, like spring rain, silently moisturizes and nourishes the body and mind. However, the wise have a thousand worries, and one loss is inevitable. Excessive indulgence can upset the balance scale, and a surge of calories may quietly increase body weight and fat, becoming another concern.
Therefore, for navigators of triglycerides, the walnut feast should be moderate, not greedy. Also, be vigilant against the temptations of other high-fat foods like fried foods and fatty meats, which, like storms at sea, should be avoided with wisdom and determination.
In conclusion, those with high triglycerides are not isolated from walnuts but need reason as a sail and moderation as a helm to steer the boat of health, navigate through the winds of life, and reach the shore of health.
Doctor: Control blood lipids, 4 suggestions for eating less or avoiding
1. Melon seeds and peanuts.
This golden duo is often on the tip of the tongue during leisure hours, especially the plate of golden crispy fried peanuts that are not only a favorite with dishes but also stand out on their own, becoming a great accompaniment to wine. However, for friends with dancing blood fats, this temptation should be enjoyed in moderation. After all, they are rich in a treasure trove of fats, and the high calories can quietly set sail for blood fat boats.
2. High-cholesterol foods.
Cholesterol, the guardian of cell membranes and the magician of hormone synthesis, although indispensable, can be disastrous in excess. It lurks deep in animal-based delicacies, such as the gentle trap of egg yolks, the rich liver, the delicate brain, the profound kidneys, the luxurious crab roe, the noble lobster, and the tempting high-fat meats, butter, and cream. Travelers with high blood fats need to tread lightly in this delicious jungle to minimize encounters with them.
3. High-salt foods.
Salt, the chief taste among tastes, is also the delicate balance keeper of vascular health. Excessive intake, like donning heavy armor on blood vessel walls, robs them of their past elasticity and vitality, quietly laying a breeding ground for the complications of high blood fats. The way to control salt is to see the real chapter in subtleties: show mercy when cooking, and cooperation between flavorings without repeated salting. Also, stay away from the temptations of hidden salts, such as the crispy crunch of chips, the fragrant crispness of rice crusts, the sweet syrup of preserved fruits, and the salty fragrance of preserved products like ham, luncheon meat, pickles, and salted duck eggs, ensuring that taste buds find true satisfaction in mildness.
4. Sweet foods.
Sweet foods, the alluring sweetness, like a small delight in life, bring joy, seemingly within reach of happiness. However, behind this sweetness, lie hidden health hazards. Once sugar enters the body, it becomes a metabolic burden, affecting organs such as the liver and kidneys, and silently converting sugar molecules into triglycerides, laying a bed for high blood fats and cardiovascular diseases. Even seemingly harmless vegetarian desserts need moderation and listening to the body’s signals, timely igniting the “watch sugar” warning light.
Don’t panic if blood lipids are high, these 6 foods may help “suppress” blood lipids
1. Deep-sea fish
When the fish swimming in the deep blue sea quietly ripples the boat of blood fats, deep-sea fish become a guardian of health on the dining table. They are not only gifts from the sea but also a treasury of proteins, providing a pure source of nourishment for souls craving nourishment. The unsaturated fatty acids flowing in deep-sea fish, like gentle cleaners, softly sweep away dust of cholesterol in the serum, making the river of blood fat clear again, a wise choice for those with high blood fats.
2. Oats
This golden grain, like a gentle sentinel in the fields, weaves a dense network for blood fat control with its unique lightness and health. Rich in nutrients and hiding the secret weapon of lowering cholesterol—dietary fiber, it, like a cleaner of the body, accelerates the circulation round and round, promoting the dance of metabolism, allowing weight loss and health to walk together, and high blood fat individuals can safely enjoy this natural gift.
3. Black fungus
This black elf deep in the forest, with its unique charm, has won the favor of many diners. Not only is it a feast for the taste buds but also an able assistant in blood fat control. Rich in nutrients, its magic gradually lowers the clamor of cholesterol and triglycerides in the blood serum, escorting blood fats steadily, making the blood flow regain vitality, staying away from sticky annoyances.
4. Hawthorn
This sweet and sour intertwined fruit, not only an appetizing remedy but also a guardian of blood vessels. By its name for aiding digestion and relieving food, it silently spreads a net of nutrients in the body, nurturing the body and mind while helping reduce blood fats and sugars with its unique power, allowing the blood vessels to flow like a mountain stream, clear and unobstructed, away from disturbances of high blood fats.
5. Apples
The fruit king of evergreen seasons, with its gentle nature, has become a companion for everyone. Rich in dietary fiber and vitamins, it acts as a harmonizer of nature, not only improving blood viscosity but also constructing a solid defense line for those with high blood fats, letting the tree of health remain evergreen.
6. Onions
This seasoning master in the kitchen is also the secret weapon of high blood fat individuals. Cloaked in purple, it contains various active substances and vitamins, quietly eliminating impurities in blood vessels, making cholesterol and triglycerides nowhere to hide. Under its protection, blood vessels maintain their optimal state, with blood flowing smoother, injecting a continuous vitality into life.
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