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Healthy diet

Injury to muscles and bones takes a hundred days! If you want to recover quickly and well, these foods can be great “helpers”!

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✦ ✦ ✦ It is said that it takes a hundred days for tendons and bones to heal. To recover well and quickly, what should we do?...
Healthy diet

“Eat 4 treasures in autumn, no need to see the doctor.” Eat according to the season for a peaceful autumn, benefiting the whole family.

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After the start of autumn, it signifies the transformation of nature from flourishing to a more reserved state. At this ceremonious moment, remember "Eat...
Healthy diet

The old saying goes, “A pig’s stomach has ten remedies,” reminding everyone that after the age of 50, don’t forget to eat more pig’s...

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In folklore, there has always been a saying, "One pig's stomach is equivalent to ten prescriptions." This old saying is not without reason; pig's...
Healthy diet

After the Beginning of Autumn, it is the golden period for lung nourishment! It is recommended for middle-aged and elderly people to regularly consume...

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Introduction: As autumn arrives, the weather gradually turns cooler. However, our middle-aged and elderly friends need to pay attention, as this time is the...
Healthy diet

Tomorrow marks the end of the late summer heat, as the old saying goes, “Eat the three treasures at the end of summer, and...

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Tomorrow is the beginning of the post-Liqiu period. There's a saying "During the post-Liqiu, consume the 3 treasures, no need to seek a doctor's...
Healthy diet

Nourishing the heart is equivalent to nourishing life. During the dog days of summer, middle-aged and elderly individuals should frequently consume these four items...

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Maintaining a calm heart is essential for life. During the Dog Days of Summer, middle-aged and elderly individuals should frequently consume these four items...
Healthy diet

“Midsummer without replenishment, suffering in autumn and winter”, rich or poor, always remember “eat 3 meats, 2 melons”, wish you health during midsummer.

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In the dog days of summer, it is the hottest period of the year, with the middle dog days being the hottest. Moving around...
Healthy diet

“Three dog days without detoxification, the body will be blocked all year round.” During the dog days, often consume “natural damp-removing vegetables”, detoxify and...

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During the hot three dog days, the saying "not detoxifying during the three dog days will block the body for a year" reminds us...

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