Tomorrow is the beginning of the post-Liqiu period. There’s a saying “During the post-Liqiu, consume the 3 treasures, no need to seek a doctor’s help.” What are these 3 treasures? How can one benefit from consuming them?
Tomorrow marks the start of the post-Liqiu period. According to an old saying, “During the Liqiu it’s cool, post-Liqiu is still hot as midsummer.” This year is what the folk proverb refers to as post-Liqiu, indicating the possible return of the late summer heat, and the warmth may continue for a while. After enduring the scorching heat of the beginning and middle of the summer, it seems like adding one more round of heatwave doesn’t make much difference, as it’s always like the tail of a rabbit – short-lived.
However, during the hot summer days, people lose their appetites and bodies tend to weaken. As we enter the post-Li qiu period, we still need to pay attention. Regularly engage in moderate exercise, ensure sufficient sleep, keep the windows open for ventilation, and pay special attention to diet to avoid any negligence. Drink plenty of water, consume seasonal fruits and vegetables – only then can the transition to autumn be smooth. The saying goes “During the post-Liqiu, consume the 3 treasures, no need to seek a doctor’s help.” What are these 3 treasures? How can one benefit from consuming them? Let’s find out together.
First treasure of the post-Liqiu: Eels.
As children, we often saw eel traps in the rice fields during the summer. We used to wonder why we only see them in the summer. Is there no eel in other seasons? Now we know that eels are most plump and nutritious in the summer; they are said to rival ginseng in terms of nutritional value.
Recommended dish: [Braised Eels]
Main Ingredients: Eels.
Seasonings: Cooking oil, salt, scallions, ginger, garlic, chili, cooking wine, light soy sauce, dark soy sauce, sugar.
Preparation: 1. Cut the eels along the backbone, open the belly, remove the internal organs, rinse thoroughly, rub with salt until the eels feel less sticky, cut into small pieces, blanch in water with scallions, ginger slices, and cooking wine.
2. Heat cooking oil in a pan, add sugar and caramelize, add the eels and stir-fry until browned, then add garlic, chili, ginger, light and dark soy sauce, stir-fry evenly.
3. Add enough hot water, bring to a boil, season with salt, add sugar to taste, reduce the sauce, sprinkle with chopped scallions when the sauce is reduced, then turn off the heat.
Second treasure of the post-Liqiu: Fu Cake.
There’s an old saying: “Dumplings in the beginning of Liqiu, noodles in the middle, Fu Cake and fried eggs in the post-Liqiu,” indicating the importance of eating Fu Cake with eggs during the post-Liqiu, as even though it’s post-Liqiu, the temperature is still high. Fu Cake with eggs is not only delicious but also rich in nutrients, making it a good choice for breakfast, lunch, or dinner.
Recommended dish: [Scallion Flavored Egg Fu Cake]
Main Ingredients: Flour, eggs.
Seasonings: Cooking oil, salt, seasoned salt, scallions, cooking wine.
Preparation: 1. In a large bowl, add flour, salt, seasoned salt, mix well, then add water, stir to form a creamy batter. Crack 2 eggs into a small bowl, add chopped scallions, a dash of cooking wine, mix well.
2. Preheat a non-stick pan, brush with oil, pour the batter and spread evenly. Once the batter sets, pour the egg mixture on top and cook over low heat.
3. When the egg mixture solidifies, flip it, continue cooking on low heat until golden and crispy, then remove from heat.
Third treasure of the post-Liqiu: Fu Tea.
There’s a saying: “Dumplings in the beginning of Liqiu, Fu Tea in the post-Liqiu.” It’s believed that drinking Fu Tea during the post-Liqiu period has been a tradition since the Han Dynasty, and scientific studies have shown that consuming Fu Tea during the three periods can protect the liver, promote intestinal health, boost appetite, aid digestion, lower cholesterol, help with detoxification, and more.
Fu Tea can be brewed with Pu’er tea or other types of tea leaves, homemade pomelo tea, sour plum tea, as well as a combination of Poria cocos and tea leaves are all options. People can choose based on their preferences; drinking hot tea in the period after midsummer helps quench thirst better than cold tea!
That wraps up the discussion on the 3 treasures to consume during the post-Liqiu period. Do you enjoy these 3 treasures? What do people in your region traditionally consume during the post-Liqiu? Feel free to share in the comments section and let’s exchange thoughts and cooking tips.
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