In folklore, there has always been a saying, “One pig’s stomach is equivalent to ten prescriptions.” This old saying is not without reason; pig’s stomach is not only delicious but also rich in nutritious components, providing numerous health benefits. Especially for friends over 50, as age increases, bodily functions gradually decline, making it essential to pay attention to dietary nutrition and regulation. Pig’s stomach is an exceptional tonic. Today, let’s explore a few delicious recipes for pig’s stomach to enhance your health! 1. White Pepper Pig’s Stomach Soup
White Pepper Pig’s Stomach Soup is a classic nourishing soup with the effects of warming the middle, dispelling cold, benefiting the spleen, and enhancing appetite. Required ingredients: 1 pig’s stomach, 20 grams of white peppercorns, 5 slices of ginger, cooking wine, salt, and chicken essence to taste. Steps: 1. First, repeatedly rub the pig’s stomach with flour and vinegar to remove the surface slime and odor, then rinse clean. 2. In a pot, add water and bring to a boil, then add the pig’s stomach, ginger, and cooking wine, cooking for about 5 minutes. Remove and rinse under cold water, scraping off the white fat and impurities from the pig’s stomach. 3. Cut the cleaned pig’s stomach into strips. 4. Place the strips of pig’s stomach, white peppercorns, and ginger into a clay pot, add the appropriate amount of water, bring to a boil over high heat, then reduce to low heat to simmer for 1.5 – 2 hours until the pig’s stomach is tender. 5. Finally, add salt and chicken essence to season. 2. Yam Pig’s Stomach Pot
Yam Pig’s Stomach Pot has the functions of benefiting the spleen and stomach as well as nourishing the kidneys and essence, making it suitable for middle-aged and elderly people. Required ingredients: 1 pig’s stomach, 200 grams of yam, 5 red dates, 10 grams of goji berries, sections of green onion, slices of ginger, cooking wine, salt, and pepper to taste. Steps: 1. Clean and blanch the pig’s stomach as described above. 2. Peel the yam and cut it into sections; pit the red dates. 3. In a clay pot, place the pig’s stomach, yam, red dates, goji berries, sections of green onion, slices of ginger, and cooking wine, adding enough water. Bring to a boil over high heat, then reduce to low heat to simmer for about 2 hours. 4. Once the pig’s stomach is fully cooked and the yam is soft, add salt and pepper to taste, and cook for an additional 5 minutes. 3. Stir-fried Pig’s Stomach with Green Peppers
This is a delicious home-cooked dish that is both nutritious and appetizing. Required ingredients: 1 pig’s stomach, 2 green peppers, 1 red pepper, 3 cloves of garlic, 2 slices of ginger, light soy sauce, cooking wine, salt, sugar, chicken essence, and starch to taste. Steps: 1. After cleaning the pig’s stomach, slice it and place it in a bowl. Add light soy sauce, cooking wine, salt, sugar, chicken essence, and starch, and mix well. Marinate for 15 minutes. 2. Clean the green and red peppers, deseed, and slice. Mince the garlic and ginger. 3. Heat oil in a pan, add minced garlic and ginger to sauté until fragrant, then add the sliced pig’s stomach and stir-fry until it changes color. Set aside. 4. In the same pan, add a little more oil, and stir-fry the green and red pepper slices until they are just cooked. 5. Add the sautéed pig’s stomach back to the pan, continue to stir-fry evenly, and finally season with salt and chicken essence before serving. 4. Braised Pig’s Stomach
Braised pig’s stomach has a rich taste and is a great dish to accompany drinks. Required ingredients: 1 pig’s stomach, 2 star anise, 1 piece of cinnamon, 2 bay leaves, 10 peppercorns, 2 dried chilies, dark soy sauce, light soy sauce, cooking wine, salt, rock sugar, scallions, and slices of ginger to taste. Steps: 1. Clean the pig’s stomach and blanch it for later use. 2. In a pot, add an appropriate amount of water along with star anise, cinnamon, bay leaves, peppercorns, dried chilies, dark soy sauce, light soy sauce, cooking wine, salt, rock sugar, scallion knots, and ginger slices. Bring to a boil over high heat, then reduce to a low simmer for 10 minutes to create the braising liquid. 3. Place the pig’s stomach into the braising liquid, bring to a boil over high heat, then reduce to low heat to braise for 40 – 50 minutes. After cooking, let the pig’s stomach soak in the braising liquid for 1 – 2 hours to fully absorb the flavors. 4. Remove the braised pig’s stomach and slice it for serving. There are many ways to prepare pig’s stomach, each with its unique flavor and nutritional value. Friends over 50 might consider making delicious pig’s stomach dishes for themselves and their families regularly, allowing health and flavor to accompany each other. However, it is essential to note that while pig’s stomach is rich in nutrients…
