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Tuesday, May 6, 2025
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Injury to muscles and bones takes a hundred days! If you want to recover quickly and well, these foods can be great “helpers”!

✦ ✦ ✦ It is said that it takes a hundred days for tendons and bones to heal. To recover well and quickly, what should we do?...

Autumn, would rather eat less meat, but also eat the “five treasures of Autumn”, nourishing and seasonal eating for healthier living

Warning: This content has activated full-network rights protection, copying, duplicating, or transporting is strictly prohibited, infringement will be pursued. Autumn, such a comfortable season, with...

Men want to be full of vitality. You should eat more of these “Yang-supporting dishes” to nourish your kidneys and keep your body healthy!

Always feeling fatigued, lacking energy? Gentlemen, if you want to be invigorated, these "yang-supporting dishes" are a must-eat, to nourish the kidneys and strengthen the body! First dish: Stuffed...

Natural “Liver King” is discovered, reminding people over 45 to eat regularly, once every 2 days, for better liver care.

Introduction: In our fast-paced lives, time is relentless, especially after the age of forty when minor health issues seem to multiply. As the saying...

Early autumn health preservation, those who know the way are all eating it! Prevent autumn dryness, moisten the throat, improve vocal clarity, and nourish...

Introduction: As the autumn breeze arrives and the weather gradually cools down, it is often said that "with each autumn rain comes a chill."...

Autumn dryness can easily lead to heat, so it is recommended to eat less triggering foods and more of these four items to nourish...

The dry climate of autumn can easily lead to internal heat and discomfort, especially during the "autumn dryness" period, when the body may experience...

After the beginning of autumn, the weather becomes dry. Often eating these four “dryness-relieving dishes” helps to moisten and nourish, alleviating dryness in the...

After the beginning of autumn, the weather gradually turns cooler, and the humidity in the air starts to decrease. Many people are prone to...

Autumn tonic, why not give it a try! Can be eaten raw or cooked, nourishing and appetizing, the taste of stew is even more...

Before reading this article, please click on the blue text "Health and Wellness Knowledge" above, then click "Follow," so you can continue to receive...

Autumn tonic, why not try it! Whether raw or cooked, it is nourishing, refreshing, appetizing, and more delicious than meat when stewed.

Follow us to avoid getting lost Autumn is a great time to eat lotus root. The lotus root available during this period is the freshest...

The end of the last heat period is on August 14. If you don’t understand the rules in these final 10 days, you will...

At the end of August, in the last 10 days, those who don't understand the rules will suffer. The whole family should eat these...

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