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Healthy diet

As the White Dew approaches, eat less cucumber and mung beans, and consume more of the 5 types of white foods to adapt to...

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As White Dew approaches, eat less cucumber and mung beans, and more of the 5 white foods. White Dew marks the end of early...
Healthy diet

After autumn arrives, this fruit is cooked and eaten; a bowl every day leads to a rosy complexion, sufficient sleep, and more vitality in...

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Introduction: Walking on the streets and alleys, the air is filled with the fragrance of ripe fruits, making people involuntarily want to seek the...
Healthy diet

“The ‘natural blood supplement’ is not red dates, but this! Eat it twice a week for both energy and vitality boost.”

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Introduction: It is often said by the elderly: "Eating three dates a day keeps youth from showing age." Red dates, with their sweet taste...
Gender Health

Men want to build a strong body; these eight dishes are essential in autumn to supplement nutrition, enhance physical fitness, and boost energy.

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Hello everyone, this is Sister Xiang sharing delicious food. I share tasty home-cooked dishes every day. Men are the pillars of the family, especially...
Healthy diet

After the beginning of autumn, regularly eat these 5 types of “autumn fruits” to boost your body’s resistance and transition smoothly into fall.

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After the beginning of autumn, the temperature gradually cools down, and the body's immunity faces new challenges. To enhance immunity and smoothly transition into...
Healthy diet

Early autumn health preservation, those who know the way are all eating it! Prevent autumn dryness, moisten the throat, improve vocal clarity, and nourish...

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Introduction: As the autumn breeze arrives and the weather gradually cools down, it is often said that "with each autumn rain comes a chill."...
Healthy diet

Dog days, a reminder for middle-aged and elderly: eat less belt fish and grass carp, eat more of 3 types, to lay the foundation...

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Introduction: In the hot summer days, a reminder for the middle-aged and elderly: eat less hairtail fish and grass carp, and eat more of...
Healthy diet

The liver does not prefer dandelions, but this vegetable instead. Eating it once a week helps cool the body and protect the liver, improving...

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Introduction: As the saying goes, "to nourish the liver is to nourish life." In traditional Chinese medicine theory, the liver is honored as the...
Healthy diet

After the beginning of autumn, eat five of them every day, which surpasses an old hen, nourishes blood, invigorates Qi, nourishes the heart, calms...

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Introduction: As the saying goes, "In summer, without illness, three points are empty." In summer, we sweat a lot and expend a lot of...
Healthy diet

The end of the last phase of summer is approaching. Remember to eat the “Five Treasures of Late Summer,” have a nourishing diet, and...

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The end of the dog days is approaching, marking the last wave of hot weather in summer. During this period, a light and nourishing...
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