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From now until the autumn equinox, these 5 kinds of lung-nourishing vegetables should be eaten more, one moisturizes, two nourishes the skin, three strengthens...

From now until the Autumn Equinox, these five types of lung-nourishing vegetables should be eaten more: first, to replenish water; second, to moisturize the...

Autumn, would rather eat less meat, but also eat the “five treasures of Autumn”, nourishing and seasonal eating for healthier living

Warning: This content has activated full-network rights protection, copying, duplicating, or transporting is strictly prohibited, infringement will be pursued. Autumn, such a comfortable season, with...

Today marks the end of the heat, so be mindful of your diet! Eat less “cold foods” and consume more of these four items...

Introduction Dear readers, WeChat is about to be updated, and in the future, only starred users will receive daily article notifications. Please click on the...

Eating lotus root raw can lower blood pressure and blood sugar? Doctor: these 3 foods are better to eat raw, understanding more to avoid...

Before reading this article, I sincerely invite you to click "Follow," which will not only make it easier for you to discuss and share...

Today, August 24th, marks the end of the hot period. No matter how busy you are, remember: 1. Don’t go out; 2. Don’t do...

As the end of summer quietly approaches, today marks the arrival of the "end of heat" in the 24 solar terms of the lunar...

Tomorrow marks the end of the heat, don’t forget to “eat 3 things, drink 2 things, avoid 2 matters,” nourish according to the season,...

This year's dog days seems to be more difficult to endure than previous years, but fortunately time always flies by. The 40-day extended "dog...

Tomorrow is the end of summer; don’t forget to eat the “Five Treasures of End of Summer.” Eating seasonal food will help you smoothly...

As the summer heat gradually fades away, we welcome the "End of Heat" among the twenty-four solar terms. "End of Heat" means the end...

The end of Heat and the advice “eat 3 fresh, avoid 2 fruits, pay attention to 2 things” to lay a good foundation for...

The autumn wind brings a refreshing chill, and the end of summer is gently approaching, marking the beginning of our health cultivation journey. As...

In autumn, nourish the lungs; lotus root and yam take a backseat. Eat more of these three “golden vegetables” to moisturize the lungs and...

Introduction: The refreshing autumn breeze also brings a dry atmosphere. Walking on the streets, you can occasionally hear a few dry coughs, which is...

After Liqiu, it is recommended that everyone should: eat less loofah and mutton, eat more of the following 5 things, nourish yin, restrain yang,...

Hello everyone, I am Old Liu! "The beginning of autumn is not autumn, do not let go of the fan." This vividly depicts the climatic...

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