Introduction
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As the scorching summer gradually recedes, we have entered an important moment in traditional solar terms – the end of the three periods of extreme heat, marking the formal end of the 40 days of “San Fu Tian”. Nature also quietly transitions from summer to autumn. During this seasonal transition, our bodies also need to undergo an adaptive adjustment from heat to coolness. Therefore, understanding “diet taboos,” adjusting dietary habits, is especially important for maintaining health and smoothly getting through the upcoming dry autumn days.
Today marks the end of the three periods of extreme heat, beware of diet
After the end of the extreme heat, even though daytime temperatures may still be warm, the temperature difference between morning and evening increases, humidity decreases, and autumn dryness quietly arrives. At this time, the human body is prone to discomfort such as dry throat, nasal dryness, and dry skin, known as “autumn dryness.” To alleviate these symptoms, we should pay special attention to our diet, consume fewer “cold foods” that can aggravate internal cold, and opt for foods that nourish yin, moisturize, and warm the body.
Consume less “cold foods” to protect the spleen and stomach
“Cold foods” refer to foods with a cold nature, such as cold drinks, ice cream, watermelon, etc. While these foods may provide temporary coolness in the hot summer, continued consumption after the extreme heat can damage the yang energy of the spleen and stomach, leading to indigestion, diarrhea, and other issues. It is recommended to gradually reduce the intake of such foods, especially for those with a cold constitution or weak spleen and stomach.
Consume more of these 4 items to nourish body and mind
1. Tremella Fuciformis
Tremella Fuciformis, known as the “poor man’s bird’s nest,” is rich in gelatinous components that effectively moisturize the skin and respiratory mucosa, alleviating discomfort caused by autumn dryness. Additionally, Tremella contains abundant dietary fiber and various micronutrients, which help promote intestinal peristalsis and enhance immunity. It can be stewed with ingredients like lotus seeds and lily to make a nutritious and delicious soup.
2. Pear
Pear is one of the seasonal fruits in autumn, with a cool nature and sweet and sour taste, known for moistening dryness, clearing heat, and resolving phlegm. It has a good effect on relieving symptoms like dry throat and cough caused by autumn dryness. Pear can be eaten raw, or stewed with rock sugar and Fritillaria bulbs to make a pear soup that adds warmth and nourishment.
3. Honey
Honey is a natural tonic that can moisten the lungs, stop coughing, and regulate bowel movements. In the dry autumn, consuming honey in moderation can effectively relieve dry throat, dry skin problems. It can be taken with warm water or mixed with lemon, chrysanthemum to make honey tea, refreshing and healthy.
4. Lotus Root
Lotus root is one of the seasonal vegetables in autumn, with a cool nature and a sweet and slightly astringent taste, known for clearing heat, generating body fluids, and stopping bleeding. Lotus root is rich in dietary fiber, various vitamins, and minerals that help promote gastrointestinal motility and improve digestion. It can be stir-fried or stewed in soup, delicious and nourishing.
Conclusion
After the end of the extreme heat, our dietary habits need to be adjusted according to the changing seasons. Consume less “cold foods” and consume foods that nourish yin, moisturize, and warm the body, such as Tremella, pear, honey, and lotus root. This not only helps alleviate the discomfort caused by autumn dryness but also provides ample nutrition and energy for the body, helping us smoothly transition from summer to autumn. Let us welcome each beautiful day with a healthier and more positive attitude!
